Calories in Szechuan beef
Generic food Comidas y Platos
Szechuan beef contains 105 kcal per 100 g. A typical serving of 1 taza (217 g) provides about 228 kcal.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 43% of the Daily Value for Vitamina K, 20% of the Daily Value for Vitamina B12 and 14% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 5,3 g | 7% |
| Saturated fat C | 0,98 g | 5% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 409 mg | 18% |
| Total carbohydrates C | 7,3 g | 3% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 2,4 g | |
| Protein C | 7,1 g | 14% |
| Vitamina A C | 63 µg | 7% |
| Vitamina C C | 11,6 mg | 13% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,82 mg | 5% |
| Vitamina K C | 51,3 µg | 43% |
| Thiamin (B1) C | 0,033 mg | 3% |
| Riboflavin (B2) C | 0,055 mg | 4% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 45 µg | 11% |
| Vitamina B12 C | 0,48 µg | 20% |
| Choline C | 34,5 mg | 6% |
| Calcio C | 22 mg | 2% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 76 mg | 6% |
| Potasio C | 204 mg | 4% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,049 mg | 5% |
| Selenio C | 6,7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber1,5 gin the top quarter of mezclas de salsa con fritura y soja (median 1 g)
- Sugars2,4 gabove the median for mezclas de salsa con fritura y soja (median 1,6 g)
- Fat5,3 gin the lowest quarter of mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat0,98 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium409 mgin the top quarter of mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,028 g |
| SFA 16:0 C | 0,63 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 595 µg |
|---|---|
| Lycopene C | 4 µg |
| Lutein + zeaxantina C | 268 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 323 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 78,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 45 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Chino, carne de res y verduras | 105 | 7,1 g | 7,3 g | 5,3 g |
| Hunan beef | 105 | 7,1 g | 7,3 g | 5,3 g |
| Curry de pollo | 107 | 6,5 g | 6,5 g | 6,5 g |
| Carcasa de berenjena y carne | 96 | 7,1 g | 4,7 g | 5,5 g |
| Curry de carne de res | 113 | 7,6 g | 6,5 g | 6,6 g |
| Stew., cerdo | 109 | 8,4 g | 6,3 g | 5,4 g |
| Pastel de Shepherd | 123 | 7,6 g | 8,7 g | 6,3 g |
| Rollos de repollo con carne de res y arroz | 114 | 8,3 g | 8,8 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in szechuan beef?
100 g of szechuan beef has 105 kcal. 1 taza (217 g): about 228 kcal.
How much protein is in szechuan beef?
Szechuan beef contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 15,4 g in 1 taza (217 g). About 27% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is in the lowest quarter (median 10,4 g).
How many carbs are in szechuan beef?
Szechuan beef has 7,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,4 g of sugars.
How much fat is in szechuan beef?
Szechuan beef contains 5,3 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
What vitamins and minerals does szechuan beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (43% DV), Vitamina B12 (20% DV), zinc (14% DV), Vitamina C (13% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in szechuan beef?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706740. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.