Calories in Radicchio, crudo
Generic food Raw Verduras
Radicchio, crudo contains 23 kcal per 100 g. A typical serving of 1 taza, triturada (40 g) provides about 9 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 213% of the Daily Value for Vitamina K, 38% of the Daily Value for copper and 15% of the Daily Value for Vitamina E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,25 g | 0,3% |
| Saturated fat ? | 0,06 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 22 mg | 1% |
| Total carbohydrates C | 4,5 g | 2% |
| Dietary fiber ? | 0,9 g | 3% |
| Total sugars I | 0,6 g | |
| Protein ? | 1,4 g | 3% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C ? | 8 mg | 9% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 2,3 mg | 15% |
| Vitamina K I | 255 µg | 213% |
| Thiamin (B1) ? | 0,016 mg | 1% |
| Riboflavin (B2) ? | 0,028 mg | 2% |
| Niacin (B3) ? | 0,26 mg | 2% |
| Ácido pantoténico (B5) ? | 0,27 mg | 5% |
| Vitamina B6 ? | 0,057 mg | 3% |
| Folate (B9) C | 60 µg | 15% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 10,9 mg | 2% |
| Calcio ? | 19 mg | 1% |
| Iron ? | 0,57 mg | 3% |
| Magnesio ? | 13 mg | 3% |
| Fósforo ? | 40 mg | 3% |
| Potasio ? | 302 mg | 6% |
| Zinc ? | 0,62 mg | 6% |
| Copper ? | 0,34 mg | 38% |
| Manganese ? | 0,14 mg | 6% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber0,9 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars0,6 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,25 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,06 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium22 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,01 g |
|---|---|
| Grasa poliinsaturada ? | 0,11 g |
Amino acids (10)
| Tryptophan ? | 0,026 g |
|---|---|
| Threonine ? | 0,04 g |
| Isoleucine ? | 0,085 g |
| Leucine ? | 0,062 g |
| Lysine ? | 0,056 g |
| Metionina ? | 0,008 g |
| Phenylalanine ? | 0,034 g |
| Valine ? | 0,065 g |
| Arginine ? | 0,11 g |
| Histidina ? | 0,024 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,093 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,052 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,016 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 8.832 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 93,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,7 g |
| Theobromine Z | 0 mg |
| Energy ? | 96 kJ |
| Vitamina A, UI C | 27 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 60 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 26,4 kcal | 23 kcal |
| Protein | 1,3 g | 1,4 g |
| Carbohydrates | 5 g | 4,5 g |
| Fat | 0,14 g | 0,25 g |
| Fiber | 2,1 g | 0,9 g |
| Sugars | 2,2 g | 0,6 g |
| Sodium | 8,1 mg | 22 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber, con cáscara, crudo Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Lechuga de Iceberg, crudo Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Celery, crudo Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Zucchini, crudo Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Setas blancas, crudo Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw radicchio?
100 g of raw radicchio has 23 kcal. 1 taza, triturada (40 g): about 9 kcal. 1 hoja (8 g): about 2 kcal.
How much protein is in raw radicchio?
Raw radicchio contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,57 g in 1 taza, triturada (40 g). About 22% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw radicchio?
Raw radicchio has 4,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,6 g of sugars.
How much fat is in raw radicchio?
Raw radicchio contains 0,25 g of fat per 100 g, of which 0,06 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw radicchio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (213% DV), copper (38% DV), Vitamina E (15% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw radicchio?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168564. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.