Calories in Radicchio, rohöl
Generic food Raw Gemüse
Radicchio, rohöl contains 23 kcal per 100 g. A typical serving of 1 Tasse, geschreddert (40 g) provides about 9 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 213 % of the Daily Value for Vitamin K, 38 % of the Daily Value for Kupfer and 15 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,25 g | 0,3 % |
| Saturated fat ? | 0,06 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 22 mg | 1 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber ? | 0,9 g | 3 % |
| Total sugars I | 0,6 g | |
| Protein ? | 1,4 g | 3 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 8 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 2,3 mg | 15 % |
| Vitamin K I | 255 µg | 213 % |
| Thiamin (B1) ? | 0,016 mg | 1 % |
| Riboflavin (B2) ? | 0,028 mg | 2 % |
| Niacin (B3) ? | 0,26 mg | 2 % |
| Pantothensäure (B5) ? | 0,27 mg | 5 % |
| Vitamin B6 ? | 0,057 mg | 3 % |
| Folat (B9) C | 60 µg | 15 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 10,9 mg | 2 % |
| Calcium ? | 19 mg | 1 % |
| Eisen ? | 0,57 mg | 3 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor ? | 40 mg | 3 % |
| Kalium ? | 302 mg | 6 % |
| Zink ? | 0,62 mg | 6 % |
| Kupfer ? | 0,34 mg | 38 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 69 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber0,9 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,6 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,25 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,06 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium22 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,01 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,11 g |
Amino acids (10)
| Tryptophan ? | 0,026 g |
|---|---|
| Threonin ? | 0,04 g |
| Isoleucin ? | 0,085 g |
| Leucin ? | 0,062 g |
| Lysin ? | 0,056 g |
| Methionin ? | 0,008 g |
| Phenylalanin ? | 0,034 g |
| Valin ? | 0,065 g |
| Arginin ? | 0,11 g |
| Histidin ? | 0,024 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,093 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,052 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,016 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 16 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 8.832 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 93,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,7 g |
| Theobromin Z | 0 mg |
| Energie ? | 96 kJ |
| Vitamin A, IE C | 27 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 60 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 26,4 kcal | 23 kcal |
| Protein | 1,3 g | 1,4 g |
| Carbohydrates | 5 g | 4,5 g |
| Fat | 0,14 g | 0,25 g |
| Fiber | 2,1 g | 0,9 g |
| Sugars | 2,2 g | 0,6 g |
| Sodium | 8,1 mg | 22 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Sellerie, rohöl Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Zucchini, rohöl Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Weiße Pilze, rohöl Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Radicchio?
100 g of Raw Radicchio has 23 kcal. 1 Tasse, geschreddert (40 g): about 9 kcal. 1 Blatt (8 g): about 2 kcal.
How much protein is in Raw Radicchio?
Raw Radicchio contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,57 g in 1 Tasse, geschreddert (40 g). About 22 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Radicchio?
Raw Radicchio has 4,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,6 g of sugars.
How much fat is in Raw Radicchio?
Raw Radicchio contains 0,25 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Raw Radicchio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (213 % DV), Kupfer (38 % DV), Vitamin E (15 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Radicchio?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168564. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.