Calories in Radicchio, crudo
Generic food Raw Verduras
This record duplicates Radicchio, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Radicchio, crudo contains 23 kcal per 100 g. A typical serving of 1 taza (40 g) provides about 9 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for ensaladas de lechuga y lechuga on FoodFactly (25 kcal per 100 g).
100 g provides 213% of the Daily Value for Vitamina K, 38% of the Daily Value for copper and 15% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0,25 g | 0,3% |
| Saturated fat C | 0,06 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 22 mg | 1% |
| Total carbohydrates C | 4,5 g | 2% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 0,6 g | |
| Protein C | 1,4 g | 3% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 8 mg | 9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,3 mg | 15% |
| Vitamina K C | 255 µg | 213% |
| Thiamin (B1) C | 0,016 mg | 1% |
| Riboflavin (B2) C | 0,028 mg | 2% |
| Niacin (B3) C | 0,26 mg | 2% |
| Vitamina B6 C | 0,057 mg | 3% |
| Folate (B9) C | 60 µg | 15% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 10,9 mg | 2% |
| Calcio C | 19 mg | 1% |
| Iron C | 0,57 mg | 3% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 40 mg | 3% |
| Potasio C | 302 mg | 6% |
| Zinc C | 0,62 mg | 6% |
| Copper C | 0,34 mg | 38% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for ensaladas de lechuga y lechuga (median 1,3 g)
- Fiber0,9 gin the lowest quarter of ensaladas de lechuga y lechuga (median 1,4 g)
- Sugars0,6 gin the lowest quarter of ensaladas de lechuga y lechuga (median 1,6 g)
- Fat0,25 gbelow the median for ensaladas de lechuga y lechuga (median 0,66 g)
- Saturated fat0,06 gbelow the median for ensaladas de lechuga y lechuga (median 0,086 g)
- Sodium22 mgin the lowest quarter of ensaladas de lechuga y lechuga (median 39 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,01 g |
|---|---|
| Grasa poliinsaturada C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,093 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,052 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,005 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8.830 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 93,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 60 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in raw radicchio?
100 g of raw radicchio has 23 kcal. 1 taza (40 g): about 9 kcal. 1 hoja (8 g): about 2 kcal.
How much protein is in raw radicchio?
Raw radicchio contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,57 g in 1 taza (40 g). About 22% of its calories come from protein. Compared with other ensaladas de lechuga y lechuga, that is above the median (median 1,3 g).
How many carbs are in raw radicchio?
Raw radicchio has 4,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,6 g of sugars.
How much fat is in raw radicchio?
Raw radicchio contains 0,25 g of fat per 100 g, of which 0,06 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw radicchio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (213% DV), copper (38% DV), Vitamina E (15% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw radicchio?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709613. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.