Calories in C'est le cas de Radicchio, brut
Generic food Raw Légumes
C'est le cas de Radicchio, brut contains 23 kcal per 100 g. A typical serving of 1 tasse, déchiquetée (40 g) provides about 9 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 213 % of the Daily Value for Vitamine K, 38 % of the Daily Value for cuivre and 15 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,25 g | 0,3 % |
| Saturated fat ? | 0,06 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 22 mg | 1 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber ? | 0,9 g | 3 % |
| Total sugars I | 0,6 g | |
| Protein ? | 1,4 g | 3 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 8 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 2,3 mg | 15 % |
| Vitamine K I | 255 µg | 213 % |
| Thiamine (B1) ? | 0,016 mg | 1 % |
| Riboflavine (B2) ? | 0,028 mg | 2 % |
| Niacine (B3) ? | 0,26 mg | 2 % |
| Acide pantothénique (B5) ? | 0,27 mg | 5 % |
| Vitamine B6 ? | 0,057 mg | 3 % |
| Folate (B9) C | 60 µg | 15 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 10,9 mg | 2 % |
| Calcium ? | 19 mg | 1 % |
| Fer ? | 0,57 mg | 3 % |
| Magnésium ? | 13 mg | 3 % |
| Phosphore ? | 40 mg | 3 % |
| Potassium ? | 302 mg | 6 % |
| Zinc ? | 0,62 mg | 6 % |
| Cuivre ? | 0,34 mg | 38 % |
| Manganèse ? | 0,14 mg | 6 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 69 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber0,9 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars0,6 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,25 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,06 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium22 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,01 g |
|---|---|
| Graisses polyinsaturées ? | 0,11 g |
Amino acids (10)
| Tryptophane ? | 0,026 g |
|---|---|
| Thréonine ? | 0,04 g |
| Isoléucine ? | 0,085 g |
| Leucine ? | 0,062 g |
| Lysine ? | 0,056 g |
| Méthionine ? | 0,008 g |
| Phénylalanine ? | 0,034 g |
| Valine ? | 0,065 g |
| Arginine ? | 0,11 g |
| Histidine ? | 0,024 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,093 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| CFA 16:0 ? | 0,052 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,016 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 8 832 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 93,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,7 g |
| Théobromine Z | 0 mg |
| Énergie ? | 96 kJ |
| Vitamine A, UI C | 27 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 60 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 26,4 kcal | 23 kcal |
| Protein | 1,3 g | 1,4 g |
| Carbohydrates | 5 g | 4,5 g |
| Fat | 0,14 g | 0,25 g |
| Fiber | 2,1 g | 0,9 g |
| Sugars | 2,2 g | 0,6 g |
| Sodium | 8,1 mg | 22 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Céleri, brut Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Zucchini, brut Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw C'est le cas de Radicchio?
100 g of raw C'est le cas de Radicchio has 23 kcal. 1 tasse, déchiquetée (40 g): about 9 kcal. 1 feuille (8 g): about 2 kcal.
How much protein is in raw C'est le cas de Radicchio?
Raw C'est le cas de Radicchio contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,57 g in 1 tasse, déchiquetée (40 g). About 22 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw C'est le cas de Radicchio?
Raw C'est le cas de Radicchio has 4,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,6 g of sugars.
How much fat is in raw C'est le cas de Radicchio?
Raw C'est le cas de Radicchio contains 0,25 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw C'est le cas de Radicchio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (213 % DV), cuivre (38 % DV), Vitamine E (15 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw C'est le cas de Radicchio?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168564. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.