Calories in Puddings, vainilla, mezcla seca, instantánea

Generic food Dried or dry Dulces y postres

Puddings, vainilla, mezcla seca, instantánea contains 377 kcal per 100 g. A typical serving of 1 porción, cantidad para hacer 1/2 taza (25 g) provides about 94 kcal.

Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).

100 g provides 56% of the Daily Value for fósforo and 10% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

377kcal per 100 g
0 gprotein
92,9 gcarbohydrates
0,6 gfat
94kcal in 1 porción, cantidad para hacer 1/2 taza (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 377 kcal
Total fat ? 0,6 g 0,8%
Saturated fat C 0,43 g 2%
Cholesterol C 0 mg 0%
Sodium L 1.400 mg 61%
Total carbohydrates C 92,9 g 34%
Dietary fiber C 0 g 0%
Total sugars C 92,9 g
Protein ? 0 g 0%
Vitamina A C 1 µg0,1%
Vitamina C C 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,02 mg0,1%
Vitamina K C 0,1 µg0,1%
Thiamin (B1) C 0,002 mg0,2%
Riboflavin (B2) C 0,028 mg2%
Niacin (B3) C 0,006 mg0%
Ácido pantoténico (B5) C 0,026 mg0,5%
Vitamina B6 C 0,002 mg0,1%
Folate (B9) C 0 µg0%
Vitamina B12 C 0,02 µg0,8%
Choline M 1,1 mg0,2%
Calcio ? 12 mg0,9%
Iron C 0,01 mg0,1%
Magnesio C 1 mg0,2%
Fósforo ? 705 mg56%
Potasio ? 12 mg0,3%
Zinc ? 0,06 mg0,5%
Copper ? 0,093 mg10%
Manganese C 0 mg0%
Selenio C 0,7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 99%Fat: 1%377kcal / 100 g
  • Carbohydrates 99%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fósforo56%Copper10%Riboflavin (B2)2%Selenio1%Calcio0,9%Vitamina B120,8%Zinc0,5%Ácido pantoténico (B5)0,5%Potasio0,3%Magnesio0,2%

Nutritional insights

  • Protein0 gin the lowest quarter of dulces y postres (median 3 g)
  • Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
  • Sugars92,9 gin the top quarter of dulces y postres (median 46,5 g)
  • Fat0,6 gbelow the median for dulces y postres (median 4,3 g)
  • Saturated fat0,43 gbelow the median for dulces y postres (median 2,1 g)
  • Sodium1.400 mgin the top quarter of dulces y postres (median 79 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,12 g
Grasa poliinsaturada C0,01 g
Individual fatty acids (20)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,009 g
SFA 4:0 C0,002 g
SFA 6:0 C0,002 g
SFA 8:0 C0,011 g
SFA 10:0 C0,01 g
SFA 12:0 C0,12 g
SFA 14:0 C0,044 g
SFA 16:0 C0,11 g
SFA 18:0 C0,14 g
SFA 20:0 C0 g
MUFA 18:1 C0,12 g
PUFA 18:3 C0,001 g
PUFA 20:4 C0 g
MUFA 16:1 C0,002 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C1 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?2,6 g
Alcohol C0 g
Caffeine C0 mg
Ash ?3,9 g
Theobromine C0 mg
Energy C1.577 kJ
Vitamina A, UI C2 IU
Ácido fólico C0 µg
Folato, comida C0 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 2,8 g 19,7 g 1,7 g
Puddings, banana, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 101 2,9 g 18,4 g 1,7 g
Puddings, sabor chocolate, baja calorías, ordinario, mezcla seca Dried or dry 365 10,1 g 74,4 g 3 g
Puddings, todos los sabores excepto chocolate, baja calorías, ordinario, mezcla seca Dried or dry 351 1,6 g 86 g 0,1 g
Puddings, chocolate, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 105 3,2 g 18,9 g 1,9 g
Puddings, sabor chocolate, baja calorías, instantánea, mezcla seca Dried or dry 356 5,3 g 78,2 g 2,4 g
Puddings, todos los sabores excepto chocolate, baja calorías, instantánea, mezcla seca Dried or dry 350 0,81 g 84,7 g 0,9 g
Puddings, chocolate, listo para comer 142 2,1 g 23 g 4,6 g
Puddings, chocolate, mezcla seca, instantánea Dried or dry 378 2,3 g 87,9 g 1,9 g
Puddings, chocolate, mezcla seca, ordinario, preparado con 2% de leche Dried or dry 111 3,3 g 19,8 g 2,1 g
Puddings, crema de coco, mezcla seca, instantánea, preparado con 2% de leche Dried or dry 107 2,9 g 19,2 g 2,3 g
Puddings, arroz, listo para comer 108 3,2 g 18,4 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Dulces, mesa, fructosa, seco, polvo Dried or dry 368 0 g 100 g 0 g
Azúcares, en polvo Dried or dry 389 0 g 99,8 g 0 g
Azúcar, blanco, confectioner, en polvo Dried or dry 389 0 g 99,8 g 0 g
Sustitutivo de azúcar, saccarina, polvo Dried or dry 360 0,94 g 89,1 g 0 g
Postres de gelatina, mezcla seca Dried or dry 381 7,8 g 90,5 g 0 g
Caramelos, fondant, preparado-de-receta 373 0 g 93,2 g 0,02 g
Sustitutivo de azúcar, polvo, NFS Dried or dry 349 0,66 g 90,1 g 0 g
Azúcares, marrón 380 0,12 g 98,1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 377 kcal. 1 porción, cantidad para hacer 1/2 taza (25 g): about 94 kcal. 1 paquete, 3,5 oz (99 g): about 373 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 porción, cantidad para hacer 1/2 taza (25 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 92,9 g of total carbohydrates per 100 g, including 0 g of fiber and 92,9 g of sugars.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 0,6 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).

What vitamins and minerals does dried or dry puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are fósforo (56% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry puddings?

100 g contains 1.400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168784. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.