Calories in Puddings, chocolate, mezcla seca, ordinario, preparado con 2% de leche
Generic food Dried or dry Dulces y postres
Puddings, chocolate, mezcla seca, ordinario, preparado con 2% de leche contains 111 kcal per 100 g. A typical serving of 0,5 tazas (128 g) provides about 142 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 15% of the Daily Value for Vitamina B12, 13% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 2,1 g | 3% |
| Saturated fat C | 1,3 g | 6% |
| Trans fat C | 0,073 g | |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 102 mg | 4% |
| Total carbohydrates C | 19,8 g | 7% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 11,9 g | |
| Protein C | 3,3 g | 7% |
| Vitamina A C | 47 µg | 5% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D ? | 1 µg | 5% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,033 mg | 3% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) C | 0,31 mg | 6% |
| Vitamina B6 C | 0,032 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,37 µg | 15% |
| Choline C | 12,9 mg | 2% |
| Calcio C | 112 mg | 9% |
| Iron C | 0,34 mg | 2% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 94 mg | 8% |
| Potasio C | 156 mg | 3% |
| Zinc C | 0,57 mg | 5% |
| Copper C | 0,095 mg | 11% |
| Manganese C | 0,11 mg | 5% |
| Selenio C | 2,7 µg | 5% |
| Fluoride C | 2,9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for dulces y postres (median 3 g)
- Sugars11,9 gin the lowest quarter of dulces y postres (median 46,5 g)
- Fat2,1 gbelow the median for dulces y postres (median 4,3 g)
- Saturated fat1,3 gbelow the median for dulces y postres (median 2,1 g)
- Sodium102 mgabove the median for dulces y postres (median 79 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,6 g |
|---|---|
| Grasa poliinsaturada C | 0,076 g |
Amino acids (19)
| Tryptophan C | 0,035 g |
|---|---|
| Threonine C | 0,088 g |
| Isoleucine C | 0,16 g |
| Leucine C | 0,28 g |
| Lysine C | 0,2 g |
| Metionina C | 0,071 g |
| Cistino C | 0,092 g |
| Phenylalanine C | 0,14 g |
| Tyrosine C | 0,13 g |
| Valine C | 0,19 g |
| Arginine C | 0,092 g |
| Histidina C | 0,062 g |
| Alanine C | 0,095 g |
| Ácido aspartico C | 0,26 g |
| Ácido glutamico C | 0,67 g |
| Glycine C | 0,052 g |
| Proline C | 0,32 g |
| Serine C | 0,17 g |
| Hidroxiprolina C | 0 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,067 g |
| SFA 4:0 C | 0,066 g |
| SFA 6:0 C | 0,034 g |
| SFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,042 g |
| SFA 12:0 C | 0,047 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 0,58 g |
| SFA 18:0 C | 0,32 g |
| SFA 20:0 C | 0,003 g |
| MUFA 18:1 C | 0,56 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,002 g |
| MUFA 14:1 C | 0,012 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,017 g |
| SFA 17:0 C | 0,01 g |
| MUFA 17:1 C | 0,004 g |
| PUFA 20:3 C | 0,003 g |
| SFA 13:0 C | 0,002 g |
| MUFA 15:1 C | 0,004 g |
Carotenoids (15)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 47 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 42 IU |
| Vitamina D3 (cholecalciferol) C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 0 mg |
|---|---|
| Campesterol C | 0 mg |
| Beta-sitosterol C | 0 mg |
Other components (13)
| Agua C | 73,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Ash C | 0,96 g |
| Theobromine C | 63 mg |
| Energy C | 463 kJ |
| Vitamina A, UI C | 163 IU |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Betaine C | 0,8 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, limón, mezcla seca, ordinario, preparado con azúcar, yema de huevo y agua Dried or dry | 109 | 0,65 g | 24,2 g | 1,1 g |
| Pudding, tapioca, hecho a partir de mezcla seca Dried or dry | 130 | 2 g | 21,7 g | 3,9 g |
| Pudding, chocolate, hecho a partir de mezcla seca Dried or dry | 113 | 3,1 g | 20,3 g | 2,1 g |
| Postres de gelatina, mezcla seca, preparado con agua Dried or dry | 60 | 1,2 g | 14,2 g | 0 g |
| Egg custards, mezcla seca, preparado con 2% de leche Dried or dry | 112 | 4,1 g | 17,6 g | 2,8 g |
| Egg custards, mezcla seca, preparado con leche entera Dried or dry | 122 | 4 g | 17,6 g | 4 g |
| Pudding, sabores distintos al chocolate, hecho a partir de mezcla seca Dried or dry | 106 | 2,8 g | 19,4 g | 1,9 g |
| Pudding, chocolate, hecho a partir de mezcla seca, azúcar libre Dried or dry | 76 | 3,5 g | 10,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 111 kcal. 0,5 tazas (128 g): about 142 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 4,2 g in 0,5 tazas (128 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 19,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 11,9 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (15% DV), Riboflavin (B2) (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168780. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.