Calories in Poudres, vanille, mélange sec, instant

Generic food Dried or dry Sucres et desserts

Poudres, vanille, mélange sec, instant contains 377 kcal per 100 g. A typical serving of 1 portion, montant pour faire 1/2 tasse (25 g) provides about 94 kcal.

Roughly 99 % of its calories come from carbohydrates, with 1 % from fat and 0 % from protein (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (365 kcal per 100 g).

100 g provides 56 % of the Daily Value for phosphore and 10 % of the Daily Value for cuivre.

The data comes from USDA FoodData Central: SR Legacy.

377kcal per 100 g

0 gprotein

92,9 gcarbohydrates

0,6 gfat

94kcal in 1 portion, montant pour faire 1/2 tasse (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	377 kcal
Total fat ?	0,6 g	0,8 %
Saturated fat C	0,43 g	2 %
Cholesterol C	0 mg	0 %
Sodium L	1 400 mg	61 %
Total carbohydrates C	92,9 g	34 %
Dietary fiber C	0 g	0 %
Total sugars C	92,9 g
Protein ?	0 g	0 %
Vitamine A C	1 µg	0,1 %
Vitamine C C	0 mg	0 %
Vitamine D Z	0 µg	0 %
Vitamine E C	0,02 mg	0,1 %
Vitamine K C	0,1 µg	0,1 %
Thiamine (B1) C	0,002 mg	0,2 %
Riboflavine (B2) C	0,028 mg	2 %
Niacine (B3) C	0,006 mg	0 %
Acide pantothénique (B5) C	0,026 mg	0,5 %
Vitamine B6 C	0,002 mg	0,1 %
Folate (B9) C	0 µg	0 %
Vitamine B12 C	0,02 µg	0,8 %
Choline M	1,1 mg	0,2 %
Calcium ?	12 mg	0,9 %
Fer C	0,01 mg	0,1 %
Magnésium C	1 mg	0,2 %
Phosphore ?	705 mg	56 %
Potassium ?	12 mg	0,3 %
Zinc ?	0,06 mg	0,5 %
Cuivre ?	0,093 mg	10 %
Manganèse C	0 mg	0 %
Sélénium C	0,7 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 99 %
Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sucres et desserts (median 3 g)
Fiber0 gin the lowest quarter of sucres et desserts (median 0,8 g)
Sugars92,9 gin the top quarter of sucres et desserts (median 46,5 g)
Fat0,6 gbelow the median for sucres et desserts (median 4,3 g)
Saturated fat0,43 gbelow the median for sucres et desserts (median 2,1 g)
Sodium1 400 mgin the top quarter of sucres et desserts (median 79 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,12 g
Graisses polyinsaturées C	0,01 g

Individual fatty acids (20)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	0,009 g
SFA 4:0 C	0,002 g
SFA 6:0 C	0,002 g
CFA 8:0 C	0,011 g
SFA 10:0 C	0,01 g
SFA 12:0 C	0,12 g
SFA 14:0 C	0,044 g
CFA 16:0 C	0,11 g
SFA 18:0 C	0,14 g
SFA 20:0 C	0 g
MUFA 18:1 C	0,12 g
PUFA 18:3 C	0,001 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,002 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (7)

Bêta-carotène C	0 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	0 µg
Rétinol C	1 µg
Carotène, alpha C	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta C	0 µg

Other components (11)

Eau ?	2,6 g
Alcool C	0 g
Caféine C	0 mg
Cendres ?	3,9 g
Théobromine C	0 mg
Énergie C	1 577 kJ
Vitamine A, UI C	2 IU
Acide folique C	0 µg
Folate, nourriture C	0 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Poudres

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Poudres, banane, mélange sec, instant, préparé avec 2 % de lait Dried or dry	105	2,8 g	19,7 g	1,7 g
Poudres, banane, mélange sec, régulier, préparé avec 2 % de lait Dried or dry	101	2,9 g	18,4 g	1,7 g
Poudres, saveur de chocolat, faible teneur en calories, régulier, mélange sec Dried or dry	365	10,1 g	74,4 g	3 g
Poudres, toutes les saveurs sauf le chocolat, faible teneur en calories, régulier, mélange sec Dried or dry	351	1,6 g	86 g	0,1 g
Poudres, chocolat, mélange sec, instant, préparé avec 2 % de lait Dried or dry	105	3,2 g	18,9 g	1,9 g
Poudres, saveur de chocolat, faible teneur en calories, instant, mélange sec Dried or dry	356	5,3 g	78,2 g	2,4 g
Poudres, toutes les saveurs sauf le chocolat, faible teneur en calories, instant, mélange sec Dried or dry	350	0,81 g	84,7 g	0,9 g
Poudres, chocolat, prêt à manger	142	2,1 g	23 g	4,6 g
Poudres, chocolat, mélange sec, instant Dried or dry	378	2,3 g	87,9 g	1,9 g
Poudres, chocolat, mélange sec, régulier, préparé avec 2 % de lait Dried or dry	111	3,3 g	19,8 g	2,1 g
Poudres, crème de coco, mélange sec, instant, préparé avec 2 % de lait Dried or dry	107	2,9 g	19,2 g	2,3 g
Poudres, riz, prêt à manger	108	3,2 g	18,4 g	2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sucres, dessus de table, fructose, sécher, poudre Dried or dry	368	0 g	100 g	0 g
Sucres, en poudre Dried or dry	389	0 g	99,8 g	0 g
Sucre, blanc, produits de confiserie, en poudre Dried or dry	389	0 g	99,8 g	0 g
Sucre de substitution, la saccharine, poudre Dried or dry	360	0,94 g	89,1 g	0 g
Desserts de gélatine, mélange sec Dried or dry	381	7,8 g	90,5 g	0 g
Boîtes, le fondeur, préparé à partir de la recette	373	0 g	93,2 g	0,02 g
Sucre de substitution, poudre, NFS Dried or dry	349	0,66 g	90,1 g	0 g
Sucres, marron	380	0,12 g	98,1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry poudres?

100 g of dried or dry poudres has 377 kcal. 1 portion, montant pour faire 1/2 tasse (25 g): about 94 kcal. 1 colis, 3,5 oz (99 g): about 373 kcal.

How much protein is in dried or dry poudres?

Dried or dry poudres contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 portion, montant pour faire 1/2 tasse (25 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry poudres?

Dried or dry poudres has 92,9 g of total carbohydrates per 100 g, including 0 g of fiber and 92,9 g of sugars.

How much fat is in dried or dry poudres?

Dried or dry poudres contains 0,6 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).

What vitamins and minerals does dried or dry poudres contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphore (56 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry poudres?

100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168784. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.