Calories in Flour, cassava
Generic food Verduras
Flour, cassava contains 359 kcal per 100 g. A typical serving of cantidad de referencia, racc (30 g) provides about 108 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 22% of the Daily Value for iron and 17% of the Daily Value for manganese.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat M | 0,49 g | 0,6% |
| Saturated fat | not reported | |
| Sodium M | 13,1 mg | 0,6% |
| Total carbohydrates C | 87,3 g | 32% |
| Dietary fiber M | 4,8 g | 17% |
| Total sugars | not reported | |
| Protein C | 0,92 g | 2% |
| Thiamin (B1) M | 0,051 mg | 4% |
| Riboflavin (B2) M | 0,068 mg | 5% |
| Niacin (B3) M | 0,6 mg | 4% |
| Vitamina B6 M | 0,05 mg | 3% |
| Biotina (B7) M | 0,52 µg | 2% |
| Calcio M | 74,6 mg | 6% |
| Iron M | 4 mg | 22% |
| Magnesio M | 33,6 mg | 8% |
| Fósforo M | 39,2 mg | 3% |
| Potasio M | 198 mg | 4% |
| Zinc M | 0,41 mg | 4% |
| Copper M | 0,077 mg | 9% |
| Manganese M | 0,4 mg | 17% |
| Selenio M | 0 µg | 0% |
| Molybdenum M | 2,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber4,8 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,49 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Sodium13,1 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 79,7 g |
|---|
Other components (6)
| Agua M | 10,6 g |
|---|---|
| Nitrogen M | 0,16 g |
| Ash M | 0,72 g |
| Fibra dietética de alto peso molecular (HMWDF) M | 6,3 g |
| Beta-glucan M | 0 g |
| Fibra dietética de bajo peso molecular (LMWDF) M | 1,4 g |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, trigo, para fines generales, enriquecido, blanqueado | 366 | 10,9 g | 77,3 g | 1,5 g |
| Flour, trigo, para fines generales, enriquecido, indeseables | 358 | 13,1 g | 73,2 g | 1,5 g |
| Flour, trigo, para fines generales, no enriquecido, indeseables | 362 | 12 g | 74,6 g | 1,7 g |
| Flour, trigo entero, no enriquecido | 370 | 15,1 g | 71,2 g | 2,7 g |
| Flour, pan, blanco, enriquecido, indeseables | 363 | 14,3 g | 72,8 g | 1,7 g |
| Flour, arroz, blanco, no enriquecido | 359 | 6,9 g | 79,8 g | 1,3 g |
| Flour, maíz, amarillo, comida fina, enriquecido | 364 | 6,2 g | 80,8 g | 1,7 g |
| Flour, soja, desgrasado | 366 | 51,1 g | 32,9 g | 3,3 g |
| Flour, soja, total en grasa | 452 | 38,6 g | 27,9 g | 20,7 g |
| Flour, arroz, marrón | 365 | 7,2 g | 75,5 g | 3,9 g |
| Flour, arroz, glutinous | 358 | 6,7 g | 80,1 g | 1,2 g |
| Flour, pastelería, no enriquecido, indeseables | 358 | 8,8 g | 77,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de patata | 357 | 6,9 g | 83,1 g | 0,34 g |
| Algas marinas, agar, seca Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Papas, matrices, deshidratado, gránulos sin leche, forma seca Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
| Papas, matrices, deshidratado, copos sin leche, forma seca Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Pepeao, seca Dried or dry | 298 | 4,8 g | 81 g | 0,44 g |
| Papas, au gratin, mezcla seca, sin preparación Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
| Papas, matrices, deshidratado, gránulos con leche, forma seca Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Papas, scalloped, mezcla seca, sin preparación Dried or dry | 358 | 7,8 g | 73,9 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 359 kcal. Cantidad de referencia, racc (30 g): about 108 kcal.
How much protein is in flour?
Flour contains 0,92 g of protein per 100 g (2% of the 50 g Daily Value), or 0,28 g in cantidad de referencia, racc (30 g). About 1% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in flour?
Flour has 87,3 g of total carbohydrates per 100 g, including 4,8 g of fiber.
How much fat is in flour?
Flour contains 0,49 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 13,1 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2512377. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.