Calories in Pepeao, seca
Generic food Dried or dry Verduras
Pepeao, seca contains 298 kcal per 100 g. A typical serving of 1 taza (24 g) provides about 72 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 563% of the Daily Value for copper, 430% of the Daily Value for Ácido pantoténico (B5) and 82% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat ? | 0,44 g | 0,6% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 70 mg | 3% |
| Total carbohydrates C | 81 g | 29% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,8 g | 10% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 1,4 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,83 mg | 69% |
| Riboflavin (B2) ? | 0,35 mg | 27% |
| Niacin (B3) ? | 3 mg | 19% |
| Ácido pantoténico (B5) ? | 21,5 mg | 430% |
| Vitamina B6 ? | 0,95 mg | 56% |
| Folate (B9) C | 160 µg | 40% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 113 mg | 9% |
| Iron ? | 6,1 mg | 34% |
| Magnesio ? | 146 mg | 35% |
| Fósforo ? | 116 mg | 9% |
| Potasio ? | 708 mg | 15% |
| Zinc ? | 7,5 mg | 68% |
| Copper ? | 5,1 mg | 563% |
| Manganese ? | 1,2 mg | 50% |
| Selenio I | 45,3 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fat0,44 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Sodium70 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 11,1 g |
|---|---|
| Ash ? | 2,6 g |
| Energy C | 1.248 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 160 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas, au gratin, mezcla seca, sin preparación Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
| Papas, matrices, deshidratado, copos sin leche, forma seca Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Algas marinas, agar, seca Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Papas, matrices, deshidratado, gránulos con leche, forma seca Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Papas, matrices, deshidratado, gránulos sin leche, forma seca Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
| Flour, cassava | 359 | 0,92 g | 87,3 g | 0,49 g |
| Flour, patata | 353 | 8,1 g | 79,9 g | 0,95 g |
| Harina de patata | 357 | 6,9 g | 83,1 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pepeao?
100 g of dried or dry pepeao has 298 kcal. 1 taza (24 g): about 72 kcal.
How much protein is in dried or dry pepeao?
Dried or dry pepeao contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1,2 g in 1 taza (24 g). About 6% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry pepeao?
Dried or dry pepeao has 81 g of total carbohydrates per 100 g.
How much fat is in dried or dry pepeao?
Dried or dry pepeao contains 0,44 g of fat per 100 g.
What vitamins and minerals does dried or dry pepeao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (563% DV), Ácido pantoténico (B5) (430% DV), selenio (82% DV), Thiamin (B1) (69% DV) and zinc (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pepeao?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168418. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.