Semillas de chia, seca vs Pistachio tuercas, crudo
Both compared per 100 g. Pistachio tuercas, crudo has 15% more calories than semillas de chia, seca (560 kcal vs 486 kcal). Pistachio tuercas, crudo has 22% more protein than semillas de chia, seca (20,2 g vs 16,5 g). Semillas de chia, seca has 3,2 times as much fiber as pistachio tuercas, crudo (34,4 g vs 10,6 g). Pistachio tuercas, crudo has 47% more fat than semillas de chia, seca (45,3 g vs 30,7 g).
The biggest vitamin and mineral differences: Semillas de chia, seca has more selenio (+88% DV), Semillas de chia, seca has more manganese (+66% DV) and Semillas de chia, seca has more magnesio (+51% DV).
Note: one food is dried or dry and the other raw. Water content differs, which affects every value per 100 g.
| Per 100 g | Semillas de chia, seca | Pistachio tuercas, crudo |
|---|---|---|
| Calories | 486 kcal | 560 kcal |
| Protein | 16,5 g | 20,2 g |
| Carbohydrates | 42,1 g | 27,2 g |
| Fiber | 34,4 g | 10,6 g |
| Sugars | not reported | 7,7 g |
| Total fat | 30,7 g | 45,3 g |
| Saturated fat | 3,3 g | 5,9 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 16 mg | 1 mg |
| Water | 5,8 g | 4,4 g |
| Sodium | 16 mg (0,7%) | 1 mg (0%) |
| Vitamina C | 1,6 mg (2%) | 5,6 mg (6%) |
| Vitamina E | 0,5 mg (3%) | 2,9 mg (19%) |
| Thiamin (B1) | 0,62 mg (52%) | 0,87 mg (73%) |
| Riboflavin (B2) | 0,17 mg (13%) | 0,16 mg (12%) |
| Niacin (B3) | 8,8 mg (55%) | 1,3 mg (8%) |
| Folate (B9) | 49 µg (12%) | 51 µg (13%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Calcio | 631 mg (49%) | 105 mg (8%) |
| Iron | 7,7 mg (43%) | 3,9 mg (22%) |
| Magnesio | 335 mg (80%) | 121 mg (29%) |
| Fósforo | 860 mg (69%) | 490 mg (39%) |
| Potasio | 407 mg (9%) | 1.025 mg (22%) |
| Zinc | 4,6 mg (42%) | 2,2 mg (20%) |
| Copper | 0,92 mg (103%) | 1,3 mg (144%) |
| Manganese | 2,7 mg (118%) | 1,2 mg (52%) |
| Selenio | 55,2 µg (100%) | 7 µg (13%) |
| Vitamina A | not reported | 26 µg (3%) |
| Vitamina D | not reported | 0 µg (0%) |
| Ácido pantoténico (B5) | not reported | 0,52 mg (10%) |
| Vitamina B6 | not reported | 1,7 mg (100%) |
| Fluoride | not reported | 3,4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Semillas de chia, seca
Semillas de chia, seca contains 486 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 138 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
Pistachio tuercas, crudo
Pistachio tuercas, crudo contains 560 kcal per 100 g. A typical serving of 1 oz, 49 núcleos (28,4 g) provides about 159 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).