Calories in Nuts, nueces de pistacho, crudo
Generic food Raw Nueces y semillas
This record duplicates Pistachio tuercas, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Nuts, nueces de pistacho, crudo contains 561 kcal per 100 g. A typical serving of cantidad de referencia, racc (30 g) provides about 168 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).
100 g provides 117% of the Daily Value for copper, 46% of the Daily Value for manganese and 42% of the Daily Value for selenio.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 561 kcal | |
| Total fat M | 45 g | 58% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 27,7 g | 10% |
| Dietary fiber M | 7 g | 25% |
| Total sugars | not reported | |
| Protein C | 20,5 g | 41% |
| Calcio M | 117 mg | 9% |
| Iron M | 3,5 mg | 19% |
| Magnesio M | 110 mg | 26% |
| Fósforo M | 500 mg | 40% |
| Potasio M | 947 mg | 20% |
| Zinc M | 2,2 mg | 20% |
| Copper M | 1,1 mg | 117% |
| Manganese M | 1,1 mg | 46% |
| Selenio M | 23,1 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of productos nut y seed (median 16,1 g)
- Fiber7 gbelow the median for productos nut y seed (median 8,4 g)
- Fat45 gbelow the median for productos nut y seed (median 48,8 g)
- Sodium0 mgin the lowest quarter of productos nut y seed (median 18 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Agua M | 4 g |
|---|---|
| Nitrogen M | 3,9 g |
| Ash M | 2,8 g |
Frequently asked questions
How many calories are in raw nuts?
100 g of raw nuts has 561 kcal. Cantidad de referencia, racc (30 g): about 168 kcal.
Is raw nuts high in protein?
Raw nuts contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 6,2 g in cantidad de referencia, racc (30 g). About 14% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).
How many carbs are in raw nuts?
Raw nuts has 27,7 g of total carbohydrates per 100 g, including 7 g of fiber.
How much fat is in raw nuts?
Raw nuts contains 45 g of fat per 100 g.
What vitamins and minerals does raw nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), manganese (46% DV), selenio (42% DV), fósforo (40% DV) and magnesio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515379. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.