Calories in Pie, avena
Generic food Dulces y postres
Pie, avena contains 396 kcal per 100 g. A typical serving of 1 pastel individual (150 g) provides about 594 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pasteles y pasteles on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 21% of the Daily Value for selenio, 14% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 5,8 g | 29% |
| Cholesterol C | 93 mg | 31% |
| Sodium C | 315 mg | 14% |
| Total carbohydrates C | 56,9 g | 21% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 32,1 g | |
| Protein C | 6,1 g | 12% |
| Vitamina A C | 67 µg | 7% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,44 mg | 3% |
| Vitamina K C | 3,2 µg | 3% |
| Thiamin (B1) C | 0,16 mg | 14% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,038 mg | 2% |
| Folate (B9) C | 50 µg | 13% |
| Vitamina B12 C | 0,17 µg | 7% |
| Choline C | 64 mg | 12% |
| Calcio C | 24 mg | 2% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 108 mg | 9% |
| Potasio C | 105 mg | 2% |
| Zinc C | 0,8 mg | 7% |
| Copper C | 0,076 mg | 8% |
| Selenio C | 11,8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of pasteles y pasteles (median 3 g)
- Fiber2,2 gin the top quarter of pasteles y pasteles (median 1,2 g)
- Sugars32,1 gabove the median for pasteles y pasteles (median 25,9 g)
- Fat16 gabove the median for pasteles y pasteles (median 14,8 g)
- Saturated fat5,8 gabove the median for pasteles y pasteles (median 4,1 g)
- Sodium315 mgin the top quarter of pasteles y pasteles (median 269 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,3 g |
|---|---|
| Grasa poliinsaturada C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,083 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,034 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,092 g |
| SFA 14:0 C | 0,39 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 121 µg |
| Retinol C | 67 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 19,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 17 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Dutch Apple, Preparados comercialmente | 290 | 2,2 g | 44,5 g | 11,5 g |
| Pie, crema de banana, preparado a partir de receta | 269 | 4,4 g | 32,9 g | 13,6 g |
| Pie, arándanos, preparado comercialmente | 232 | 1,8 g | 34,9 g | 10 g |
| Pie, arándanos, preparado a partir de receta | 245 | 2,7 g | 33,5 g | 11,9 g |
| Pie, cereza, preparado comercialmente | 260 | 2 g | 39,8 g | 11 g |
| Pie, cereza, preparado a partir de receta | 270 | 2,8 g | 38,5 g | 12,2 g |
| Pie, coconut custard, preparado comercialmente | 260 | 5,9 g | 30,2 g | 13,2 g |
| Pie, huevo custard, preparado comercialmente | 210 | 5,5 g | 20,8 g | 11,6 g |
| Pie, pasteles fritos, fruta Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Pie, limón meringue, preparado comercialmente | 268 | 1,5 g | 47,2 g | 8,7 g |
| Pie, pecan, preparado a partir de receta | 412 | 4,9 g | 52,2 g | 22,2 g |
| Pie, calabaza, preparado comercialmente | 243 | 3,9 g | 34,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, chip de chocolate | 402 | 5,8 g | 55,4 g | 19 g |
| Rollo, dulce, canela bun, no frunciendo | 372 | 6,2 g | 50,9 g | 16,4 g |
| Pan Dulce, con fruta, no frunciendo | 372 | 6,2 g | 50,9 g | 16,4 g |
| Café pastel, tipo de levadura | 372 | 6,2 g | 50,9 g | 16,4 g |
| Muffin, NFS | 375 | 4,5 g | 53 g | 16,1 g |
| Muffin, fruta | 375 | 4,5 g | 53 g | 16,1 g |
| Cookie, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookie, sandwich de avena, con mantequilla de maní y relleno de jalea | 398 | 2,6 g | 55,6 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pie?
100 g of pie has 396 kcal. 1 pastel individual (150 g): about 594 kcal. 1 pulgada superficial (18,9 g): about 75 kcal. 1 rebanada, cualquier tamaño (150 g): about 594 kcal.
How much protein is in pie?
Pie contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 9,2 g in 1 pastel individual (150 g). About 6% of its calories come from protein. Compared with other pasteles y pasteles, that is among the highest quarter (median 3 g).
How many carbs are in pie?
Pie has 56,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 32,1 g of sugars.
How much fat is in pie?
Pie contains 16 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (21% DV), Thiamin (B1) (14% DV), Folate (B9) (13% DV), Riboflavin (B2) (12% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pie?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Does pie have the same nutrition not specified and cooked?
No. Per 100 g, pie, avena has 396 kcal, while pie, pasteles fritos, fruta has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708016. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.