Calories in Tourteaux, farine d'avoine
Generic food Sucres et desserts
Tourteaux, farine d'avoine contains 396 kcal per 100 g. A typical serving of 1 tarte individuelle (150 g) provides about 594 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in cakes et tartes on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 21 % of the Daily Value for sélénium, 14 % of the Daily Value for Thiamine (B1) and 13 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol C | 93 mg | 31 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 56,9 g | 21 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 32,1 g | |
| Protein C | 6,1 g | 12 % |
| Vitamine A C | 67 µg | 7 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,44 mg | 3 % |
| Vitamine K C | 3,2 µg | 3 % |
| Thiamine (B1) C | 0,16 mg | 14 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,038 mg | 2 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 C | 0,17 µg | 7 % |
| Choline C | 64 mg | 12 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 108 mg | 9 % |
| Potassium C | 105 mg | 2 % |
| Zinc C | 0,8 mg | 7 % |
| Cuivre C | 0,076 mg | 8 % |
| Sélénium C | 11,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of cakes et tartes (median 3 g)
- Fiber2,2 gin the top quarter of cakes et tartes (median 1,2 g)
- Sugars32,1 gabove the median for cakes et tartes (median 25,9 g)
- Fat16 gabove the median for cakes et tartes (median 14,8 g)
- Saturated fat5,8 gabove the median for cakes et tartes (median 4,1 g)
- Sodium315 mgin the top quarter of cakes et tartes (median 269 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,3 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,083 g |
| SFA 6:0 C | 0,059 g |
| CFA 8:0 C | 0,034 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,092 g |
| SFA 14:0 C | 0,39 g |
| CFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 7 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 121 µg |
| Rétinol C | 67 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 19,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 17 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tourteaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourteaux, Pommes néerlandaises, Préparé commercialement | 290 | 2,2 g | 44,5 g | 11,5 g |
| Tourteaux, crème de bananes, préparé à partir de la recette | 269 | 4,4 g | 32,9 g | 13,6 g |
| Tourteaux, bleuets, préparations commerciales | 232 | 1,8 g | 34,9 g | 10 g |
| Tourteaux, bleuets, préparé à partir de la recette | 245 | 2,7 g | 33,5 g | 11,9 g |
| Tourteaux, cerise, préparations commerciales | 260 | 2 g | 39,8 g | 11 g |
| Tourteaux, cerise, préparé à partir de la recette | 270 | 2,8 g | 38,5 g | 12,2 g |
| Tourteaux, crème de noix de coco, préparations commerciales | 260 | 5,9 g | 30,2 g | 13,2 g |
| Tourteaux, crème d'oeufs, préparations commerciales | 210 | 5,5 g | 20,8 g | 11,6 g |
| Tourteaux, tartes frites, fruits Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Tourteaux, meringue au citron, préparations commerciales | 268 | 1,5 g | 47,2 g | 8,7 g |
| Tourteaux, pécan, préparé à partir de la recette | 412 | 4,9 g | 52,2 g | 22,2 g |
| Tourteaux, citrouille, préparations commerciales | 243 | 3,9 g | 34,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, chips de chocolat | 402 | 5,8 g | 55,4 g | 19 g |
| Rouleaux, doux, boire à la cannelle, pas de gel | 372 | 6,2 g | 50,9 g | 16,4 g |
| Pan Dulce, avec des fruits, pas de gel | 372 | 6,2 g | 50,9 g | 16,4 g |
| Gâteau de café, type de levure | 372 | 6,2 g | 50,9 g | 16,4 g |
| Muffin, NFS | 375 | 4,5 g | 53 g | 16,1 g |
| Muffin, fruits | 375 | 4,5 g | 53 g | 16,1 g |
| Cookie, sandwich à la farine d'avoine, avec remplissage de crème | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookie, sandwich à la farine d'avoine, avec du beurre d'arachide et de la gelée | 398 | 2,6 g | 55,6 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tourteaux?
100 g of tourteaux has 396 kcal. 1 tarte individuelle (150 g): about 594 kcal. 1 pouce de surface (18,9 g): about 75 kcal. 1 tranche, quelle que soit sa taille (150 g): about 594 kcal.
How much protein is in tourteaux?
Tourteaux contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 9,2 g in 1 tarte individuelle (150 g). About 6 % of its calories come from protein. Compared with other cakes et tartes, that is among the highest quarter (median 3 g).
How many carbs are in tourteaux?
Tourteaux has 56,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 32,1 g of sugars.
How much fat is in tourteaux?
Tourteaux contains 16 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does tourteaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (21 % DV), Thiamine (B1) (14 % DV), Folate (B9) (13 % DV), Riboflavine (B2) (12 % DV) and choline (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tourteaux?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does tourteaux have the same nutrition not specified and cooked?
No. Per 100 g, tourteaux, farine d'avoine has 396 kcal, while tourteaux, tartes frites, fruits has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708016. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.