Calories in Maní, español, aceite engastado, sin sal
Generic food Cooked Frijoles y legumbres
Maní, español, aceite engastado, sin sal contains 579 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 164 kcal.
Roughly 71% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 102% of the Daily Value for manganese, 93% of the Daily Value for Niacin (B3) and 73% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat ? | 49 g | 63% |
| Saturated fat ? | 7,6 g | 38% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 6 mg | 0,3% |
| Total carbohydrates C | 17,5 g | 6% |
| Dietary fiber I | 8,9 g | 32% |
| Total sugars | not reported | |
| Protein ? | 28 g | 56% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,32 mg | 26% |
| Riboflavin (B2) ? | 0,085 mg | 7% |
| Niacin (B3) ? | 14,9 mg | 93% |
| Ácido pantoténico (B5) ? | 1,4 mg | 28% |
| Vitamina B6 ? | 0,26 mg | 15% |
| Folate (B9) C | 126 µg | 32% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 100 mg | 8% |
| Iron ? | 2,3 mg | 13% |
| Magnesio ? | 168 mg | 40% |
| Fósforo ? | 387 mg | 31% |
| Potasio ? | 776 mg | 17% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0,66 mg | 73% |
| Manganese ? | 2,4 mg | 102% |
| Selenio I | 7,5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 11%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber8,9 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
- Fat49 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat7,6 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium6 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 22,1 g |
|---|---|
| Grasa poliinsaturada ? | 17 g |
Amino acids (18)
| Tryptophan ? | 0,27 g |
|---|---|
| Threonine ? | 0,96 g |
| Isoleucine ? | 0,99 g |
| Leucine ? | 1,8 g |
| Lysine ? | 1 g |
| Metionina ? | 0,34 g |
| Cistino ? | 0,36 g |
| Phenylalanine ? | 1,5 g |
| Tyrosine ? | 1,1 g |
| Valine ? | 1,2 g |
| Arginine ? | 3,3 g |
| Histidina ? | 0,71 g |
| Alanine ? | 1,1 g |
| Ácido aspartico ? | 3,4 g |
| Ácido glutamico ? | 5,9 g |
| Glycine ? | 1,7 g |
| Proline ? | 1,2 g |
| Serine ? | 1,4 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) ? | 17 g |
|---|---|
| SFA 14:0 ? | 0,028 g |
| SFA 16:0 ? | 5,6 g |
| SFA 18:0 ? | 1,3 g |
| MUFA 18:1 ? | 21,5 g |
| PUFA 18:3 ? | 0,01 g |
| MUFA 16:1 ? | 0,044 g |
| MUFA 20:1 ? | 0,52 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 1,8 g |
|---|---|
| Ash ? | 3,7 g |
| Energy ? | 2.423 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 126 µg |
Other forms of Maní
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maní, todo tipo, crudo Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Maní, español, aceite engastado, con sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, crudo Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Maní, valencia, aceite engastado, con sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, crudo Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Maní, todo tipo, seco-rojado, sin sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, valencia, aceite engastado, sin sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, aceite engastado, sin sal Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Maní, todo tipo, cocinado, hervido, con sal Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Maní, todo tipo, aceite engastado, con sal Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Maní, todo tipo, seco-rojado, con sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, español, crudo Raw | 570 | 26,2 g | 15,8 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manteca de cacahuete, cremoso | 589 | 24 g | 22,7 g | 49,4 g |
| Manteca de maní con omega-3, cremoso | 608 | 24,5 g | 17 g | 54,2 g |
| Manteca de cacahuete, estilo chunk, sin sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Manteca de cacahuete, estilo chunk, con sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Difusión de maní, azúcar reducida | 650 | 24,8 g | 14,2 g | 54,9 g |
| Mantequilla de cacahuete, lisa | 588 | 21,9 g | 24 g | 49,5 g |
| Manteca de cacahuete, disminución del sodio | 590 | 24 g | 21,8 g | 49,9 g |
| Manteca de cacahuete, lisa, vitamina y mineral fortificado | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked maní?
100 g of cooked maní has 579 kcal. 1 oz (28,4 g): about 164 kcal. 1 taza (147 g): about 851 kcal.
Is cooked maní high in protein?
Cooked maní contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 7,9 g in 1 oz (28,4 g). About 18% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in cooked maní?
Cooked maní has 17,5 g of total carbohydrates per 100 g, including 8,9 g of fiber.
How much fat is in cooked maní?
Cooked maní contains 49 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
What vitamins and minerals does cooked maní contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), Niacin (B3) (93% DV), copper (73% DV), magnesio (40% DV) and Folate (B9) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked maní?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does maní have the same nutrition cooked and raw?
No. Per 100 g, maní, español, aceite engastado, sin sal has 579 kcal, while maní, todo tipo, crudo has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173807. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.