Calories in Peanuts, all types, cooked, boiled, with salt
Generic food Cooked Beans and Legumes
Peanuts, all types, cooked, boiled, with salt contains 318 kcal per 100 g. A typical serving of 1 oz shelled (28.4 g) provides about 90 kcal.
Roughly 59% of its calories come from fat, with 25% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 55% of the Daily Value for copper, 44% of the Daily Value for manganese and 33% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat ? | 22 g | 28% |
| Saturated fat ? | 3.1 g | 15% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 751 mg | 33% |
| Total carbohydrates C | 21.3 g | 8% |
| Dietary fiber ? | 8.8 g | 31% |
| Total sugars I | 2.5 g | |
| Protein ? | 13.5 g | 27% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 4.1 mg | 27% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.26 mg | 22% |
| Riboflavin (B2) ? | 0.063 mg | 5% |
| Niacin (B3) ? | 5.3 mg | 33% |
| Pantothenic acid (B5) ? | 0.83 mg | 17% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 75 µg | 19% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 32.7 mg | 6% |
| Calcium ? | 55 mg | 4% |
| Iron ? | 1 mg | 6% |
| Magnesium ? | 102 mg | 24% |
| Phosphorus ? | 198 mg | 16% |
| Potassium ? | 180 mg | 4% |
| Zinc ? | 1.8 mg | 17% |
| Copper ? | 0.5 mg | 55% |
| Manganese ? | 1 mg | 44% |
| Selenium I | 4.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 25%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for legumes and legume products (median 8.9 g)
- Fiber8.8 gin the top quarter of legumes and legume products (median 5.3 g)
- Sugars2.5 gabove the median for legumes and legume products (median 2.2 g)
- Fat22 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat3.1 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium751 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water41.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 10.9 g |
|---|---|
| Polyunsaturated fat ? | 7 g |
Amino acids (18)
| Tryptophan ? | 0.13 g |
|---|---|
| Threonine ? | 0.46 g |
| Isoleucine ? | 0.48 g |
| Leucine ? | 0.88 g |
| Lysine ? | 0.49 g |
| Methionine ? | 0.17 g |
| Cystine ? | 0.17 g |
| Phenylalanine ? | 0.7 g |
| Tyrosine ? | 0.55 g |
| Valine ? | 0.57 g |
| Arginine ? | 1.6 g |
| Histidine ? | 0.34 g |
| Alanine ? | 0.54 g |
| Aspartic acid ? | 1.6 g |
| Glutamic acid ? | 2.8 g |
| Glycine ? | 0.81 g |
| Proline ? | 0.6 g |
| Serine ? | 0.67 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.011 g |
| SFA 16:0 ? | 2.3 g |
| SFA 18:0 ? | 0.49 g |
| MUFA 18:1 ? | 10.6 g |
| PUFA 18:3 ? | 0.001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.3 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 41.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.5 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,331 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 75 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peanuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, all types, raw Raw | 567 | 25.8 g | 16.1 g | 49.2 g |
| Peanuts, spanish, oil-roasted, with salt Cooked | 579 | 28 g | 17.5 g | 49 g |
| Peanuts, valencia, raw Raw | 570 | 25.1 g | 20.9 g | 47.6 g |
| Peanuts, valencia, oil-roasted, with salt Cooked | 589 | 27 g | 16.3 g | 51.2 g |
| Peanuts, virginia, raw Raw | 563 | 25.2 g | 16.5 g | 48.8 g |
| Peanuts, all types, dry-roasted, without salt Cooked | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanuts, spanish, oil-roasted, without salt Cooked | 579 | 28 g | 17.5 g | 49 g |
| Peanuts, valencia, oil-roasted, without salt Cooked | 589 | 27 g | 16.3 g | 51.2 g |
| Peanuts, virginia, oil-roasted, without salt Cooked | 578 | 25.9 g | 19.9 g | 48.6 g |
| Peanuts, all types, oil-roasted, with salt Cooked | 599 | 28 g | 15.3 g | 52.5 g |
| Peanuts, all types, dry-roasted, with salt Cooked | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanuts, spanish, raw Raw | 570 | 26.2 g | 15.8 g | 49.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, fried Cooked | 270 | 18.8 g | 8.9 g | 20.2 g |
| Tofu, fried, prepared with calcium sulfate Cooked | 270 | 18.8 g | 8.9 g | 20.2 g |
| Soybeans, cooked Cooked | 218 | 16.9 g | 7.8 g | 14.8 g |
| Hummus, commercial | 229 | 7.4 g | 14.9 g | 17.1 g |
| Chicken, meatless, breaded, fried Cooked | 234 | 21.3 g | 8.5 g | 12.8 g |
| Vegetarian fillets | 290 | 23 g | 9 g | 18 g |
| Soybeans, mature seeds, cooked, boiled, with salt Cooked | 172 | 18.2 g | 8.4 g | 9 g |
| Soybeans, mature cooked, boiled, without salt Cooked | 172 | 18.2 g | 8.4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked peanuts?
100 g of cooked peanuts has 318 kcal. 1 oz shelled (28.4 g): about 90 kcal. 33 nuts (28 g): about 89 kcal. 1 cup in shell, edible yield (63 g): about 200 kcal.
Is cooked peanuts high in protein?
Cooked peanuts contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 3.8 g in 1 oz shelled (28.4 g). About 16% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).
How many carbs are in cooked peanuts?
Cooked peanuts has 21.3 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.5 g of sugars.
How much fat is in cooked peanuts?
Cooked peanuts contains 22 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (55% DV), manganese (44% DV), Niacin (B3) (33% DV), Vitamin E (27% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked peanuts?
100 g contains 751 mg of sodium, 33% of the 2,300 mg Daily Value.
Does peanuts have the same nutrition cooked and raw?
No. Per 100 g, peanuts, all types, cooked, boiled, with salt has 318 kcal, while peanuts, all types, raw has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174260. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.