Calories in Maní, valencia, crudo
Generic food Raw Frijoles y legumbres
Maní, valencia, crudo contains 570 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 162 kcal.
Roughly 70% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 130% of the Daily Value for copper, 86% of the Daily Value for manganese and 80% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 570 kcal | |
| Total fat ? | 47,6 g | 61% |
| Saturated fat ? | 7,3 g | 37% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 20,9 g | 8% |
| Dietary fiber I | 8,7 g | 31% |
| Total sugars | not reported | |
| Protein ? | 25,1 g | 50% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,64 mg | 53% |
| Riboflavin (B2) ? | 0,3 mg | 23% |
| Niacin (B3) ? | 12,9 mg | 80% |
| Ácido pantoténico (B5) ? | 1,8 mg | 36% |
| Vitamina B6 ? | 0,34 mg | 20% |
| Folate (B9) C | 246 µg | 62% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 62 mg | 5% |
| Iron ? | 2,1 mg | 12% |
| Magnesio ? | 184 mg | 44% |
| Fósforo ? | 336 mg | 27% |
| Potasio ? | 332 mg | 7% |
| Zinc ? | 3,3 mg | 30% |
| Copper ? | 1,2 mg | 130% |
| Manganese ? | 2 mg | 86% |
| Selenio I | 7,3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 14%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,1 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber8,7 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
- Fat47,6 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat7,3 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium1 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 21,4 g |
|---|---|
| Grasa poliinsaturada ? | 16,5 g |
Amino acids (18)
| Tryptophan ? | 0,24 g |
|---|---|
| Threonine ? | 0,86 g |
| Isoleucine ? | 0,88 g |
| Leucine ? | 1,6 g |
| Lysine ? | 0,9 g |
| Metionina ? | 0,31 g |
| Cistino ? | 0,32 g |
| Phenylalanine ? | 1,3 g |
| Tyrosine ? | 1 g |
| Valine ? | 1,1 g |
| Arginine ? | 3 g |
| Histidina ? | 0,63 g |
| Alanine ? | 1 g |
| Ácido aspartico ? | 3,1 g |
| Ácido glutamico ? | 5,2 g |
| Glycine ? | 1,5 g |
| Proline ? | 1,1 g |
| Serine ? | 1,2 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) ? | 16,5 g |
|---|---|
| SFA 14:0 ? | 0,027 g |
| SFA 16:0 ? | 5,4 g |
| SFA 18:0 ? | 1,2 g |
| MUFA 18:1 ? | 20,9 g |
| PUFA 18:3 ? | 0,01 g |
| MUFA 16:1 ? | 0,043 g |
| MUFA 20:1 ? | 0,5 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 4,3 g |
|---|---|
| Ash ? | 2,2 g |
| Energy ? | 2.385 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 246 µg |
Other forms of Maní
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maní, todo tipo, crudo Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Maní, español, aceite engastado, con sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, aceite engastado, con sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, crudo Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Maní, todo tipo, seco-rojado, sin sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, español, aceite engastado, sin sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, aceite engastado, sin sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, aceite engastado, sin sal Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Maní, todo tipo, cocinado, hervido, con sal Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Maní, todo tipo, aceite engastado, con sal Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Maní, todo tipo, seco-rojado, con sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, español, crudo Raw | 570 | 26,2 g | 15,8 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manteca de cacahuete, cremoso | 589 | 24 g | 22,7 g | 49,4 g |
| Manteca de cacahuete, estilo chunk, sin sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Manteca de cacahuete, estilo chunk, con sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Manteca de maní con omega-3, cremoso | 608 | 24,5 g | 17 g | 54,2 g |
| Mantequilla de cacahuete, lisa | 588 | 21,9 g | 24 g | 49,5 g |
| Manteca de cacahuete, disminución del sodio | 590 | 24 g | 21,8 g | 49,9 g |
| Difusión de maní, azúcar reducida | 650 | 24,8 g | 14,2 g | 54,9 g |
| Manteca de cacahuete, lisa, vitamina y mineral fortificado | 591 | 25,7 g | 18,8 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw maní?
100 g of raw maní has 570 kcal. 1 oz (28,4 g): about 162 kcal. 1 taza (146 g): about 832 kcal.
Is raw maní high in protein?
Raw maní contains 25,1 g of protein per 100 g (50% of the 50 g Daily Value), or 7,1 g in 1 oz (28,4 g). About 16% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in raw maní?
Raw maní has 20,9 g of total carbohydrates per 100 g, including 8,7 g of fiber.
How much fat is in raw maní?
Raw maní contains 47,6 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
What vitamins and minerals does raw maní contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (130% DV), manganese (86% DV), Niacin (B3) (80% DV), Folate (B9) (62% DV) and Thiamin (B1) (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw maní?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does maní have the same nutrition raw and cooked?
No. Per 100 g, maní, valencia, crudo has 570 kcal, while maní, español, aceite engastado, con sal has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172432. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.