Harina de cacahuete, desgrasado: Nutrition Facts
Generic food Frijoles y legumbres
Harina de cacahuete, desgrasado contains 327 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 93 kcal.
Roughly 59% of its calories come from protein, with 39% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 213% of the Daily Value for manganese, 200% of the Daily Value for copper and 169% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat ? | 0,55 g | 0,7% |
| Saturated fat ? | 0,063 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 180 mg | 8% |
| Total carbohydrates C | 34,7 g | 13% |
| Dietary fiber ? | 15,8 g | 56% |
| Total sugars I | 8,2 g | |
| Protein ? | 52,2 g | 104% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,05 mg | 0,3% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) ? | 0,7 mg | 58% |
| Riboflavin (B2) ? | 0,48 mg | 37% |
| Niacin (B3) ? | 27 mg | 169% |
| Ácido pantoténico (B5) ? | 2,7 mg | 55% |
| Vitamina B6 ? | 0,5 mg | 30% |
| Folate (B9) C | 248 µg | 62% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 109 mg | 20% |
| Calcio ? | 140 mg | 11% |
| Iron ? | 2,1 mg | 12% |
| Magnesio ? | 370 mg | 88% |
| Fósforo ? | 760 mg | 61% |
| Potasio ? | 1.290 mg | 27% |
| Zinc ? | 5,1 mg | 46% |
| Copper ? | 1,8 mg | 200% |
| Manganese ? | 4,9 mg | 213% |
| Selenio I | 7,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 39%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,2 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber15,8 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars8,2 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat0,55 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,063 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium180 mgabove the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,23 g |
|---|---|
| Grasa poliinsaturada ? | 0,14 g |
Amino acids (18)
| Tryptophan ? | 0,51 g |
|---|---|
| Threonine ? | 1,8 g |
| Isoleucine ? | 1,8 g |
| Leucine ? | 3,4 g |
| Lysine ? | 1,9 g |
| Metionina ? | 0,64 g |
| Cistino ? | 0,67 g |
| Phenylalanine ? | 2,7 g |
| Tyrosine ? | 2,1 g |
| Valine ? | 2,2 g |
| Arginine ? | 6,2 g |
| Histidina ? | 1,3 g |
| Alanine ? | 2,1 g |
| Ácido aspartico ? | 6,4 g |
| Ácido glutamico ? | 10,9 g |
| Glycine ? | 3,1 g |
| Proline ? | 2,3 g |
| Serine ? | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,048 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,22 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 7,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4,8 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.368 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 248 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Harina de cacahuete
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de cacahuete, grasa baja | 428 | 33,8 g | 31,3 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de soja, desgrasado | 327 | 51,5 g | 33,9 g | 1,2 g |
| Harina de soja, bajo contenido de grasa | 372 | 49,8 g | 30,6 g | 8,9 g |
| Extensivo de carne | 311 | 41,7 g | 34,7 g | 3 g |
| Flour, soja, desgrasado | 366 | 51,1 g | 32,9 g | 3,3 g |
| Lupins, semillas maduras, crudo Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Concentración de proteínas de soja, producida por la extracción de alcohol | 328 | 63,6 g | 25,4 g | 0,46 g |
| Concentración de proteínas de soja, producido por lavado ácido | 328 | 63,6 g | 25,4 g | 0,46 g |
| Harina de soja, total en grasa, crudo Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina de cacahuete?
100 g of harina de cacahuete has 327 kcal. 1 oz (28,4 g): about 93 kcal. 1 taza (60 g): about 196 kcal.
Is harina de cacahuete high in protein?
Harina de cacahuete contains 52,2 g of protein per 100 g (104% of the 50 g Daily Value), or 14,8 g in 1 oz (28,4 g). About 59% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in harina de cacahuete?
Harina de cacahuete has 34,7 g of total carbohydrates per 100 g, including 15,8 g of fiber and 8,2 g of sugars.
How much fat is in harina de cacahuete?
Harina de cacahuete contains 0,55 g of fat per 100 g, of which 0,063 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does harina de cacahuete contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (213% DV), copper (200% DV), Niacin (B3) (169% DV), magnesio (88% DV) and Folate (B9) (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina de cacahuete?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174267. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.