Harina de soja, bajo contenido de grasa: Nutrition Facts
Generic food Frijoles y legumbres
Harina de soja, bajo contenido de grasa contains 372 kcal per 100 g. A typical serving of 1 cucharada (5,5 g) provides about 20 kcal.
Roughly 50% of its calories come from protein, with 30% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 178% of the Daily Value for copper, 137% of the Daily Value for manganese and 107% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat M | 8,9 g | 11% |
| Saturated fat C | 1,3 g | 6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 9 mg | 0,4% |
| Total carbohydrates C | 30,6 g | 11% |
| Dietary fiber M | 16 g | 57% |
| Total sugars M | 9,3 g | |
| Protein M | 49,8 g | 100% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,55 mg | 4% |
| Vitamina K I | 3,9 µg | 3% |
| Thiamin (B1) M | 1,1 mg | 91% |
| Riboflavin (B2) M | 0,28 mg | 22% |
| Niacin (B3) M | 3 mg | 18% |
| Ácido pantoténico (B5) M | 1,6 mg | 31% |
| Vitamina B6 M | 1,1 mg | 62% |
| Folate (B9) C | 289 µg | 72% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 192 mg | 35% |
| Calcio M | 285 mg | 22% |
| Iron M | 8,2 mg | 46% |
| Magnesio M | 285 mg | 68% |
| Fósforo M | 675 mg | 54% |
| Potasio M | 2.090 mg | 44% |
| Zinc M | 4,1 mg | 37% |
| Copper M | 1,6 mg | 178% |
| Manganese M | 3,2 mg | 137% |
| Selenio M | 58,9 µg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 30%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49,8 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber16 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars9,3 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat8,9 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat1,3 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium9 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 4,2 g |
Sugars and starch (1)
| Starch M | 5,3 g |
|---|
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 3,7 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,89 g |
| SFA 18:0 M | 0,36 g |
| SFA 20:0 M | 0,025 g |
| MUFA 18:1 M | 1,5 g |
| PUFA 18:3 M | 0,56 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,02 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,01 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0,005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 24 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 6 mg |
| Tocopherol, delta M | 2,6 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 4,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 6 g |
| Theobromine Z | 0 mg |
| Energy C | 1.557 kJ |
| Vitamina A, UI C | 40 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 289 µg |
| Betaine M | 2,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Harina de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de soja, total en grasa, crudo Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Harina de soja, total en grasa, asado Cooked | 439 | 38,1 g | 30,4 g | 21,9 g |
| Harina de soja, desgrasado | 327 | 51,5 g | 33,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de cacahuete, desgrasado | 327 | 52,2 g | 34,7 g | 0,55 g |
| Extensivo de carne | 311 | 41,7 g | 34,7 g | 3 g |
| Flour, soja, desgrasado | 366 | 51,1 g | 32,9 g | 3,3 g |
| Lupins, semillas maduras, crudo Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Nueces de soja | 469 | 38,6 g | 30,2 g | 25,4 g |
| Harina de cacahuete, grasa baja | 428 | 33,8 g | 31,3 g | 21,9 g |
| Soybeans, semillas maduras, crudo Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Soybeans, semillas maduras, asado, salada Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina de soja?
100 g of harina de soja has 372 kcal. 1 cucharada (5,5 g): about 20 kcal. 1 taza, revuelto (88 g): about 327 kcal.
Is harina de soja high in protein?
Harina de soja contains 49,8 g of protein per 100 g (100% of the 50 g Daily Value), or 2,7 g in 1 cucharada (5,5 g). About 50% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in harina de soja?
Harina de soja has 30,6 g of total carbohydrates per 100 g, including 16 g of fiber and 9,3 g of sugars.
How much fat is in harina de soja?
Harina de soja contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does harina de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (178% DV), manganese (137% DV), selenio (107% DV), Thiamin (B1) (91% DV) and Folate (B9) (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina de soja?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Does harina de soja have the same nutrition not specified and raw?
No. Per 100 g, harina de soja, bajo contenido de grasa has 372 kcal, while harina de soja, total en grasa, crudo has 434 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172444. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.