Extensivo de carne: Nutrition Facts
Generic food Frijoles y legumbres
Extensivo de carne contains 311 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 88 kcal.
Roughly 50% of its calories come from protein, with 42% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 250% of the Daily Value for Vitamina B12, 138% of the Daily Value for Niacin (B3) and 79% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 311 kcal | |
| Total fat ? | 3 g | 4% |
| Saturated fat ? | 0,42 g | 2% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 10 mg | 0,4% |
| Total carbohydrates C | 34,7 g | 13% |
| Dietary fiber ? | 17,5 g | 63% |
| Total sugars | not reported | |
| Protein ? | 41,7 g | 83% |
| Vitamina A ? | 2 µg | 0,2% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,7 mg | 58% |
| Riboflavin (B2) ? | 0,89 mg | 69% |
| Niacin (B3) ? | 22 mg | 138% |
| Ácido pantoténico (B5) ? | 1,5 mg | 30% |
| Vitamina B6 ? | 1,3 mg | 79% |
| Folate (B9) C | 198 µg | 50% |
| Vitamina B12 ? | 6 µg | 250% |
| Calcio ? | 204 mg | 16% |
| Iron ? | 12 mg | 67% |
| Magnesio ? | 216 mg | 51% |
| Fósforo ? | 639 mg | 51% |
| Potasio ? | 1.902 mg | 40% |
| Zinc ? | 2,2 mg | 20% |
| Copper ? | 0,3 mg | 34% |
| Manganese ? | 0,27 mg | 12% |
| Selenio I | 7,4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 42%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,7 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber17,5 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
- Fat3 gabove the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,42 gabove the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium10 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,65 g |
|---|---|
| Grasa poliinsaturada ? | 1,7 g |
Amino acids (18)
| Tryptophan ? | 0,57 g |
|---|---|
| Threonine ? | 1,6 g |
| Isoleucine ? | 2 g |
| Leucine ? | 3,3 g |
| Lysine ? | 2,6 g |
| Metionina ? | 0,52 g |
| Cistino ? | 0,63 g |
| Phenylalanine ? | 2,2 g |
| Tyrosine ? | 1,4 g |
| Valine ? | 2,1 g |
| Arginine ? | 3,1 g |
| Histidina ? | 1,1 g |
| Alanine ? | 1,8 g |
| Ácido aspartico ? | 4,7 g |
| Ácido glutamico ? | 8,7 g |
| Glycine ? | 1,7 g |
| Proline ? | 2,3 g |
| Serine ? | 2,2 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 1,5 g |
|---|---|
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,31 g |
| SFA 18:0 ? | 0,11 g |
| MUFA 18:1 ? | 0,64 g |
| PUFA 18:3 ? | 0,2 g |
| MUFA 16:1 ? | 0,008 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 7,5 g |
|---|---|
| Ash ? | 13,1 g |
| Energy C | 1.301 kJ |
| Vitamina A, UI ? | 32 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 198 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de cacahuete, desgrasado | 327 | 52,2 g | 34,7 g | 0,55 g |
| Lupins, semillas maduras, crudo Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Harina de soja, bajo contenido de grasa | 372 | 49,8 g | 30,6 g | 8,9 g |
| Flour, soja, desgrasado | 366 | 51,1 g | 32,9 g | 3,3 g |
| Harina de soja, desgrasado | 327 | 51,5 g | 33,9 g | 1,2 g |
| Papad | 371 | 25,6 g | 59,9 g | 3,3 g |
| Harina de cacahuete, grasa baja | 428 | 33,8 g | 31,3 g | 21,9 g |
| Mungo beans, semillas maduras, crudo Raw | 341 | 25,2 g | 59 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in extensivo de carne?
100 g of extensivo de carne has 311 kcal. 1 oz (28,4 g): about 88 kcal. 1 taza (88 g): about 274 kcal.
Is extensivo de carne high in protein?
Extensivo de carne contains 41,7 g of protein per 100 g (83% of the 50 g Daily Value), or 11,8 g in 1 oz (28,4 g). About 50% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in extensivo de carne?
Extensivo de carne has 34,7 g of total carbohydrates per 100 g, including 17,5 g of fiber.
How much fat is in extensivo de carne?
Extensivo de carne contains 3 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does extensivo de carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (250% DV), Niacin (B3) (138% DV), Vitamina B6 (79% DV), Riboflavin (B2) (69% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in extensivo de carne?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174268. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.