Harina de soja, total en grasa, crudo: Nutrition Facts
Generic food Raw Frijoles y legumbres
Harina de soja, total en grasa, crudo contains 434 kcal per 100 g. A typical serving of 1 cucharada (5,2 g) provides about 23 kcal.
Roughly 40% of its calories come from fat, with 33% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 324% of the Daily Value for copper, 102% of the Daily Value for magnesio and 99% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 434 kcal | |
| Total fat ? | 20,7 g | 26% |
| Saturated fat ? | 3 g | 15% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 13 mg | 0,6% |
| Total carbohydrates C | 31,9 g | 12% |
| Dietary fiber ? | 9,6 g | 34% |
| Total sugars M | 7,5 g | |
| Protein ? | 37,8 g | 76% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 2 mg | 13% |
| Vitamina K M | 70 µg | 58% |
| Thiamin (B1) ? | 0,58 mg | 48% |
| Riboflavin (B2) ? | 1,2 mg | 89% |
| Niacin (B3) ? | 4,3 mg | 27% |
| Ácido pantoténico (B5) ? | 1,6 mg | 32% |
| Vitamina B6 ? | 0,46 mg | 27% |
| Folate (B9) C | 345 µg | 86% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 191 mg | 35% |
| Calcio ? | 206 mg | 16% |
| Iron ? | 6,4 mg | 35% |
| Magnesio ? | 429 mg | 102% |
| Fósforo ? | 494 mg | 40% |
| Potasio ? | 2.515 mg | 54% |
| Zinc ? | 3,9 mg | 36% |
| Copper ? | 2,9 mg | 324% |
| Manganese ? | 2,3 mg | 99% |
| Selenio I | 7,5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 27%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,8 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber9,6 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars7,5 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat20,7 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat3 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium13 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 4,6 g |
|---|---|
| Grasa poliinsaturada ? | 11,7 g |
Amino acids (18)
| Tryptophan ? | 0,5 g |
|---|---|
| Threonine ? | 1,5 g |
| Isoleucine ? | 1,7 g |
| Leucine ? | 2,8 g |
| Lysine ? | 2,3 g |
| Metionina ? | 0,47 g |
| Cistino ? | 0,56 g |
| Phenylalanine ? | 1,8 g |
| Tyrosine ? | 1,3 g |
| Valine ? | 1,7 g |
| Arginine ? | 2,7 g |
| Histidina ? | 0,93 g |
| Alanine ? | 1,6 g |
| Ácido aspartico ? | 4,3 g |
| Ácido glutamico ? | 6,7 g |
| Glycine ? | 1,6 g |
| Proline ? | 2 g |
| Serine ? | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 10,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,057 g |
| SFA 16:0 ? | 2,2 g |
| SFA 18:0 ? | 0,74 g |
| MUFA 18:1 ? | 4,5 g |
| PUFA 18:3 ? | 1,4 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,057 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 72 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 5,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4,5 g |
| Theobromine Z | 0 mg |
| Energy C | 1.816 kJ |
| Vitamina A, UI C | 120 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 345 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Harina de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de soja, bajo contenido de grasa | 372 | 49,8 g | 30,6 g | 8,9 g |
| Harina de soja, total en grasa, asado Cooked | 439 | 38,1 g | 30,4 g | 21,9 g |
| Harina de soja, desgrasado | 327 | 51,5 g | 33,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, semillas maduras, crudo Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Soybeans, semillas maduras, seco asado Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Bacon bits, carne sin carne | 476 | 32 g | 28,6 g | 25,9 g |
| Harina de cacahuete, grasa baja | 428 | 33,8 g | 31,3 g | 21,9 g |
| Soybeans, semillas maduras, asado, salada Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Nueces de soja | 469 | 38,6 g | 30,2 g | 25,4 g |
| Soybeans, semillas maduras, asado, no hay sal agregada Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Flour, soja, total en grasa | 452 | 38,6 g | 27,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw harina de soja?
100 g of raw harina de soja has 434 kcal. 1 cucharada (5,2 g): about 23 kcal. 1 taza, revuelto (84 g): about 365 kcal.
Is raw harina de soja high in protein?
Raw harina de soja contains 37,8 g of protein per 100 g (76% of the 50 g Daily Value), or 2 g in 1 cucharada (5,2 g). About 33% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in raw harina de soja?
Raw harina de soja has 31,9 g of total carbohydrates per 100 g, including 9,6 g of fiber and 7,5 g of sugars.
How much fat is in raw harina de soja?
Raw harina de soja contains 20,7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does raw harina de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (324% DV), magnesio (102% DV), manganese (99% DV), Riboflavin (B2) (89% DV) and Folate (B9) (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw harina de soja?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Does harina de soja have the same nutrition raw and cooked?
No. Per 100 g, harina de soja, total en grasa, crudo has 434 kcal, while harina de soja, total en grasa, asado has 439 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174273. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.