Calories in Harina de cacahuete, grasa baja
Generic food Frijoles y legumbres
Harina de cacahuete, grasa baja contains 428 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 121 kcal.
Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 227% of the Daily Value for copper, 184% of the Daily Value for manganese and 72% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 428 kcal | |
| Total fat ? | 21,9 g | 28% |
| Saturated fat ? | 3 g | 15% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 31,3 g | 11% |
| Dietary fiber I | 15,8 g | 56% |
| Total sugars | not reported | |
| Protein ? | 33,8 g | 68% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,46 mg | 38% |
| Riboflavin (B2) ? | 0,17 mg | 13% |
| Niacin (B3) ? | 11,5 mg | 72% |
| Ácido pantoténico (B5) ? | 1,5 mg | 31% |
| Vitamina B6 ? | 0,3 mg | 18% |
| Folate (B9) C | 133 µg | 33% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 130 mg | 10% |
| Iron ? | 4,7 mg | 26% |
| Magnesio ? | 48 mg | 11% |
| Fósforo ? | 508 mg | 41% |
| Potasio ? | 1.358 mg | 29% |
| Zinc ? | 6 mg | 54% |
| Copper ? | 2 mg | 227% |
| Manganese ? | 4,2 mg | 184% |
| Selenio I | 7,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,8 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber15,8 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
- Fat21,9 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat3 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium1 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 10,9 g |
|---|---|
| Grasa poliinsaturada ? | 6,9 g |
Amino acids (18)
| Tryptophan ? | 0,33 g |
|---|---|
| Threonine ? | 1,2 g |
| Isoleucine ? | 1,2 g |
| Leucine ? | 2,2 g |
| Lysine ? | 1,2 g |
| Metionina ? | 0,42 g |
| Cistino ? | 0,43 g |
| Phenylalanine ? | 1,8 g |
| Tyrosine ? | 1,4 g |
| Valine ? | 1,4 g |
| Arginine ? | 4 g |
| Histidina ? | 0,85 g |
| Alanine ? | 1,3 g |
| Ácido aspartico ? | 4,1 g |
| Ácido glutamico ? | 7,1 g |
| Glycine ? | 2 g |
| Proline ? | 1,5 g |
| Serine ? | 1,7 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) ? | 6,9 g |
|---|---|
| SFA 14:0 ? | 0,011 g |
| SFA 16:0 ? | 2,3 g |
| SFA 18:0 ? | 0,49 g |
| MUFA 18:1 ? | 10,6 g |
| PUFA 18:3 ? | 0,001 g |
| MUFA 16:1 ? | 0,004 g |
| MUFA 20:1 ? | 0,29 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (8)
| Agua ? | 7,8 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash ? | 5,2 g |
| Theobromine Z | 0 mg |
| Energy C | 1.790 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 133 µg |
Other forms of Harina de cacahuete
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de cacahuete, desgrasado | 327 | 52,2 g | 34,7 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nueces de soja | 469 | 38,6 g | 30,2 g | 25,4 g |
| Bacon bits, carne sin carne | 476 | 32 g | 28,6 g | 25,9 g |
| Soybeans, semillas maduras, asado, no hay sal agregada Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Soybeans, semillas maduras, asado, salada Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Harina de soja, total en grasa, asado Cooked | 439 | 38,1 g | 30,4 g | 21,9 g |
| Harina de soja, total en grasa, crudo Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Soybeans, semillas maduras, crudo Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Lupins, semillas maduras, crudo Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina de cacahuete?
100 g of harina de cacahuete has 428 kcal. 1 oz (28,4 g): about 121 kcal. 1 taza (60 g): about 257 kcal.
Is harina de cacahuete high in protein?
Harina de cacahuete contains 33,8 g of protein per 100 g (68% of the 50 g Daily Value), or 9,6 g in 1 oz (28,4 g). About 30% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in harina de cacahuete?
Harina de cacahuete has 31,3 g of total carbohydrates per 100 g, including 15,8 g of fiber.
How much fat is in harina de cacahuete?
Harina de cacahuete contains 21,9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does harina de cacahuete contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (227% DV), manganese (184% DV), Niacin (B3) (72% DV), zinc (54% DV) and fósforo (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina de cacahuete?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172435. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.