Concentración de proteínas de soja, producido por lavado ácido: Nutrition Facts
Generic food Frijoles y legumbres
Concentración de proteínas de soja, producido por lavado ácido contains 328 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 93 kcal.
Roughly 71% of its calories come from protein, with 28% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 182% of the Daily Value for manganese, 108% of the Daily Value for copper and 85% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat ? | 0,46 g | 0,6% |
| Saturated fat ? | 0,052 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 900 mg | 39% |
| Total carbohydrates C | 25,4 g | 9% |
| Dietary fiber I | 5,5 g | 20% |
| Total sugars M | 20 g | |
| Protein ? | 63,6 g | 127% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,32 mg | 26% |
| Riboflavin (B2) ? | 0,14 mg | 11% |
| Niacin (B3) ? | 0,72 mg | 4% |
| Ácido pantoténico (B5) ? | 0,057 mg | 1% |
| Vitamina B6 ? | 0,13 mg | 8% |
| Folate (B9) C | 340 µg | 85% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 363 mg | 28% |
| Iron ? | 10,8 mg | 60% |
| Magnesio ? | 140 mg | 33% |
| Fósforo ? | 839 mg | 67% |
| Potasio ? | 450 mg | 10% |
| Zinc ? | 4,4 mg | 40% |
| Copper ? | 0,98 mg | 108% |
| Manganese ? | 4,2 mg | 182% |
| Selenio C | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 28%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63,6 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber5,5 gabove the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars20 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat0,46 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,052 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium900 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,079 g |
|---|---|
| Grasa poliinsaturada ? | 0,2 g |
Amino acids (18)
| Tryptophan ? | 0,84 g |
|---|---|
| Threonine ? | 2,5 g |
| Isoleucine ? | 2,9 g |
| Leucine ? | 4,9 g |
| Lysine ? | 3,9 g |
| Metionina ? | 0,81 g |
| Cistino ? | 0,89 g |
| Phenylalanine ? | 3,3 g |
| Tyrosine ? | 2,3 g |
| Valine ? | 3,1 g |
| Arginine ? | 4,6 g |
| Histidina ? | 1,6 g |
| Alanine ? | 2,7 g |
| Ácido aspartico ? | 7,2 g |
| Ácido glutamico ? | 12 g |
| Glycine ? | 2,7 g |
| Proline ? | 3,3 g |
| Serine ? | 3,4 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,18 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,038 g |
| SFA 18:0 ? | 0,013 g |
| MUFA 18:1 ? | 0,078 g |
| PUFA 18:3 ? | 0,024 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Agua ? | 5,8 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash ? | 4,7 g |
| Theobromine Z | 0 mg |
| Energy C | 1.373 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 340 µg |
Other forms of Concentración de proteínas de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concentración de proteínas de soja, producida por la extracción de alcohol | 328 | 63,6 g | 25,4 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de soja, desgrasado | 327 | 51,5 g | 33,9 g | 1,2 g |
| Harina de cacahuete, desgrasado | 327 | 52,2 g | 34,7 g | 0,55 g |
| Harina de soja, bajo contenido de grasa | 372 | 49,8 g | 30,6 g | 8,9 g |
| Comida de soja, desgrasado, crudo Raw | 337 | 49,2 g | 35,9 g | 2,4 g |
| Aislato de proteína de soja, tipo de potasio | 321 | 88,3 g | 2,6 g | 0,53 g |
| Aislato de proteína de soja | 335 | 88,3 g | 0 g | 3,4 g |
| Extensivo de carne | 311 | 41,7 g | 34,7 g | 3 g |
| Harina de soja, total en grasa, crudo Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in concentración de proteínas de soja?
100 g of concentración de proteínas de soja has 328 kcal. 1 oz (28,4 g): about 93 kcal.
Is concentración de proteínas de soja high in protein?
Concentración de proteínas de soja contains 63,6 g of protein per 100 g (127% of the 50 g Daily Value), or 18 g in 1 oz (28,4 g). About 71% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in concentración de proteínas de soja?
Concentración de proteínas de soja has 25,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 20 g of sugars.
How much fat is in concentración de proteínas de soja?
Concentración de proteínas de soja contains 0,46 g of fat per 100 g, of which 0,052 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does concentración de proteínas de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (182% DV), copper (108% DV), Folate (B9) (85% DV), fósforo (67% DV) and iron (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in concentración de proteínas de soja?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174301. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.