Calories in Pasta, sin gluten, maíz, cocinado

Generic food Cooked Grainas y Pasta

Pasta, sin gluten, maíz, cocinado contains 126 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 176 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

126kcal per 100 g
2,6 gprotein
27,9 gcarbohydrates
0,73 gfat
176kcal in 1 taza (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 126 kcal
Total fat ? 0,73 g 0,9%
Saturated fat ? 0,1 g 0,5%
Cholesterol Z 0 mg 0%
Sodium ? 0 mg 0%
Total carbohydrates C 27,9 g 10%
Dietary fiber ? 4,8 g 17%
Total sugars not reported
Protein ? 2,6 g 5%
Vitamina A ? 3 µg0,3%
Vitamina C ? 0 mg0%
Thiamin (B1) ? 0,053 mg4%
Riboflavin (B2) ? 0,023 mg2%
Niacin (B3) ? 0,56 mg3%
Ácido pantoténico (B5) ? 0,13 mg3%
Vitamina B6 ? 0,058 mg3%
Folate (B9) C 6 µg2%
Vitamina B12 Z 0 µg0%
Calcio ? 1 mg0,1%
Iron ? 0,25 mg1%
Magnesio ? 36 mg9%
Fósforo ? 76 mg6%
Potasio ? 31 mg0,7%
Zinc ? 0,63 mg6%
Copper ? 0,064 mg7%
Manganese ? 0,15 mg7%
Selenio I 2,8 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 87%Fat: 5%126kcal / 100 g
  • Protein 8%
  • Carbohydrates 87%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesio9%Copper7%Manganese7%Fósforo6%Zinc6%Selenio5%Thiamin (B1)4%Niacin (B3)3%Vitamina B63%Ácido pantoténico (B5)3%

Nutritional insights

  • Protein2,6 gin the lowest quarter of cereal grains y pasta (median 9 g)
  • Fiber4,8 gabove the median for cereal grains y pasta (median 3,9 g)
  • Fat0,73 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
  • Saturated fat0,1 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
  • Sodium0 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,19 g
Grasa poliinsaturada ?0,33 g
Amino acids (18)
Tryptophan ?0,019 g
Threonine ?0,099 g
Isoleucine ?0,094 g
Leucine ?0,32 g
Lysine ?0,074 g
Metionina ?0,055 g
Cistino ?0,047 g
Phenylalanine ?0,13 g
Tyrosine ?0,11 g
Valine ?0,13 g
Arginine ?0,13 g
Histidina ?0,08 g
Alanine ?0,2 g
Ácido aspartico ?0,18 g
Ácido glutamico ?0,49 g
Glycine ?0,11 g
Proline ?0,23 g
Serine ?0,13 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,32 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,087 g
SFA 18:0 ?0,011 g
MUFA 18:1 ?0,19 g
PUFA 18:3 ?0,01 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (7)
Agua ?68,3 g
Alcohol ?0 g
Ash ?0,42 g
Energy ?527 kJ
Vitamina A, UI ?57 IU
Ácido fólico Z0 µg
Folato, comida ?6 µg

Other forms of Pasta

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pasta, sin gluten, maíz, seco Dried or dry 357 7,5 g 79,3 g 2,1 g
Pasta, casera, hecho con huevo, cocinado Cooked 130 5,3 g 23,5 g 1,7 g
Pasta, casera, hecho sin huevo, cocinado Cooked 124 4,4 g 25,1 g 0,98 g
Pasta, trigo entero, cocinado Cooked 149 6 g 30,1 g 1,7 g
Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, seco Dried or dry 362 13,5 g 73,1 g 2,7 g
Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, cocinado Cooked 159 5,8 g 31,5 g 1,5 g
Pasta, seco, no enriquecido Dried or dry 371 13 g 74,7 g 1,5 g
Pasta, cocinado Cooked 158 5,8 g 30,9 g 0,93 g
Pasta, refrescante fresco, llano, adquiridos Raw 288 11,3 g 54,7 g 2,3 g
Pasta, refrescante fresco, llano, cocinado Cooked 131 5,2 g 24,9 g 1,1 g
Pasta, refrescante fresco, espinacas, adquiridos Raw 289 11,3 g 55,7 g 2,1 g
Pasta, refrescante fresco, espinacas, cocinado Cooked 130 5,1 g 25 g 0,94 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Barley, perla, cocinado Cooked 123 2,3 g 28,2 g 0,44 g
Macaroni, vegetal, enriquecido, cocinado Cooked 128 4,5 g 26,6 g 0,11 g
Spelt, cocinado Cooked 127 5,5 g 26,4 g 0,85 g
Noodles, grano entero, cocinado Cooked 148 6 g 29,9 g 1,7 g
Trigo, khorasan, cocinado Cooked 132 5,7 g 27,6 g 0,83 g
Quinoa, cocinado Cooked 120 4,4 g 21,3 g 1,9 g
Arroz marrón, de larga data, cocinado Cooked 123 2,7 g 25,6 g 0,97 g
Bulgur, cocinado Cooked 83 3,1 g 18,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pasta?

100 g of cooked pasta has 126 kcal. 1 taza (140 g): about 176 kcal.

How much protein is in cooked pasta?

Cooked pasta contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3,7 g in 1 taza (140 g). About 8% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).

How many carbs are in cooked pasta?

Cooked pasta has 27,9 g of total carbohydrates per 100 g, including 4,8 g of fiber.

How much fat is in cooked pasta?

Cooked pasta contains 0,73 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).

How much sodium is in cooked pasta?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does pasta have the same nutrition cooked and dried or dry?

No. Per 100 g, pasta, sin gluten, maíz, cocinado has 126 kcal, while pasta, sin gluten, maíz, seco has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168900. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.