Calories in Pasta, cocinado

Generic food Cooked Grainas y Pasta

Pasta, cocinado contains 158 kcal per 100 g. A typical serving of 1 taza de conchas (105 g) provides about 166 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

100 g provides 48% of the Daily Value for selenio, 14% of the Daily Value for manganese and 11% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

158kcal per 100 g
5,8 gprotein
30,9 gcarbohydrates
0,93 gfat
166kcal in 1 taza de conchas (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 158 kcal
Total fat M 0,93 g 1%
Saturated fat C 0,18 g 0,9%
Trans fat C 0 g
Cholesterol Z 0 mg 0%
Sodium M 1 mg 0%
Total carbohydrates C 30,9 g 11%
Dietary fiber M 1,8 g 6%
Total sugars M 0,56 g
Protein M 5,8 g 12%
Vitamina A I 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 0,06 mg0,4%
Vitamina K M 0 µg0%
Thiamin (B1) ? 0,02 mg2%
Riboflavin (B2) ? 0,02 mg2%
Niacin (B3) ? 0,4 mg3%
Ácido pantoténico (B5) ? 0,11 mg2%
Vitamina B6 M 0,049 mg3%
Folate (B9) C 7 µg2%
Vitamina B12 Z 0 µg0%
Choline ? 6,4 mg1%
Calcio M 7 mg0,5%
Iron ? 0,5 mg3%
Magnesio M 18 mg4%
Fósforo M 58 mg5%
Potasio M 44 mg0,9%
Zinc M 0,51 mg5%
Copper M 0,1 mg11%
Manganese M 0,32 mg14%
Selenio M 26,4 µg48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%158kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio48%Manganese14%Copper11%Fósforo5%Zinc5%Magnesio4%Vitamina B63%Iron3%Niacin (B3)3%Ácido pantoténico (B5)2%

Nutritional insights

  • Protein5,8 gin the lowest quarter of cereal grains y pasta (median 9 g)
  • Fiber1,8 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
  • Sugars0,56 gbelow the median for cereal grains y pasta (median 0,64 g)
  • Fat0,93 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
  • Saturated fat0,18 gbelow the median for cereal grains y pasta (median 0,29 g)
  • Sodium1 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,13 g
Grasa poliinsaturada C0,33 g
Sugars and starch (7)
Starch M26 g
Sucrose M0,09 g
Glucose M0,04 g
Fructosa M0,03 g
Lactose M0 g
Maltose M0,4 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,083 g
Threonine M0,21 g
Isoleucine M0,23 g
Leucine M0,44 g
Lysine M0,13 g
Metionina M0,065 g
Cistino M0,11 g
Phenylalanine M0,3 g
Tyrosine M0,11 g
Valine M0,26 g
Arginine M0,21 g
Histidina M0,13 g
Alanine M0,2 g
Ácido aspartico M0,28 g
Ácido glutamico M2 g
Glycine M0,2 g
Proline M0,7 g
Serine M0,28 g
Hidroxiprolina M0 g
Individual fatty acids (36)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,024 g
Ácido linoléico (omega-6, 18:2) M0,3 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0,006 g
SFA 14:0 M0,006 g
SFA 16:0 M0,15 g
SFA 18:0 M0,014 g
SFA 20:0 M0 g
MUFA 18:1 C0,13 g
PUFA 18:3 C0,024 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
TFA 18:1 t M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 18:1 c M0,13 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
Ácidos grasos, trans-monoenoico total C0 g
SFA 13:0 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Betacaroteno I0 µg
Lycopene I0 µg
Lutein + zeaxantina I7 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,03 mg
Tocopherol, gamma M0,5 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,05 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M62,1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,27 g
Theobromine Z0 mg
Energy C660 kJ
Vitamina A, UI I0 IU
Vitamina K (Dihidrophylloquinona) M0,5 µg
Ácido fólico Z0 µg
Folato, comida ?7 µg
Betaine M68 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pasta

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pasta, sin gluten, maíz, seco Dried or dry 357 7,5 g 79,3 g 2,1 g
Pasta, sin gluten, maíz, cocinado Cooked 126 2,6 g 27,9 g 0,73 g
Pasta, casera, hecho con huevo, cocinado Cooked 130 5,3 g 23,5 g 1,7 g
Pasta, casera, hecho sin huevo, cocinado Cooked 124 4,4 g 25,1 g 0,98 g
Pasta, trigo entero, cocinado Cooked 149 6 g 30,1 g 1,7 g
Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, seco Dried or dry 362 13,5 g 73,1 g 2,7 g
Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, cocinado Cooked 159 5,8 g 31,5 g 1,5 g
Pasta, seco, no enriquecido Dried or dry 371 13 g 74,7 g 1,5 g
Pasta, refrescante fresco, llano, adquiridos Raw 288 11,3 g 54,7 g 2,3 g
Pasta, refrescante fresco, llano, cocinado Cooked 131 5,2 g 24,9 g 1,1 g
Pasta, refrescante fresco, espinacas, adquiridos Raw 289 11,3 g 55,7 g 2,1 g
Pasta, refrescante fresco, espinacas, cocinado Cooked 130 5,1 g 25 g 0,94 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rice, marrón, parboiled, cocinado, CUMPL BENS Cooked 147 3,1 g 31,3 g 0,85 g
Spaghetti, protein-fortified, cocinado, enriquecido (n x 6, 25) Cooked 164 8,9 g 30,9 g 0,21 g
Arroz blanco, de larga data, cocinado Cooked 130 2,7 g 28,2 g 0,28 g
Rice, blanco, vaporizado, Restaurante chino Cooked 151 3,2 g 33,9 g 0,27 g
Arroz marrón, de larga data, cocinado Cooked 123 2,7 g 25,6 g 0,97 g
Noodles, huevo, cocinado, enriquecido, con sal agregada Cooked 138 4,5 g 25,2 g 2,1 g
Noodles, huevo, no enriquecido, cocinado, sin sal agregada Cooked 138 4,5 g 25,2 g 2,1 g
Noodles, huevo, enriquecido, cocinado Cooked 138 4,5 g 25,2 g 2,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Pasta, cocinado vs Arroz blanco, de larga data, cocinadoPasta, cocinado vs Arroz marrón, de larga data, cocinado

Frequently asked questions

How many calories are in cooked pasta?

100 g of cooked pasta has 158 kcal. 1 taza de conchas (105 g): about 166 kcal. 1 taza de penne (107 g): about 169 kcal. 1 taza de viaje (107 g): about 169 kcal.

How much protein is in cooked pasta?

Cooked pasta contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 6,1 g in 1 taza de conchas (105 g). About 15% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).

How many carbs are in cooked pasta?

Cooked pasta has 30,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,56 g of sugars.

How much fat is in cooked pasta?

Cooked pasta contains 0,93 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).

What vitamins and minerals does cooked pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (48% DV), manganese (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pasta?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does pasta have the same nutrition cooked and dried or dry?

No. Per 100 g, pasta, cocinado has 158 kcal, while pasta, sin gluten, maíz, seco has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168928. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Pasta, cooked, unenriched, without added salt". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.