Calories in McDONALD'S, Ensalada lateral
Generic food Comidas y Platos
McDONALD'S, Ensalada lateral contains 20 kcal per 100 g. A typical serving of 1 objeto 3.1 oz (87 g) provides about 17 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 17% of the Daily Value for Vitamina C and 14% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 20 kcal | |
| Total fat C | 0,19 g | 0,2% |
| Saturated fat C | 0,02 g | 0,1% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 12 mg | 0,5% |
| Total carbohydrates C | 4,3 g | 2% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 2,2 g | |
| Protein C | 1 g | 2% |
| Vitamina C C | 15,7 mg | 17% |
| Thiamin (B1) C | 0,045 mg | 4% |
| Riboflavin (B2) C | 0,038 mg | 3% |
| Niacin (B3) C | 0,21 mg | 1% |
| Folate (B9) C | 57 µg | 14% |
| Vitamina B12 C | 0 µg | 0% |
| Calcio C | 24 mg | 2% |
| Iron C | 0,65 mg | 4% |
| Potasio C | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Fiber1,6 gabove the median for alimentos rápidos (median 1,4 g)
- Sugars2,2 gbelow the median for alimentos rápidos (median 3,4 g)
- Fat0,19 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Saturated fat0,02 gin the lowest quarter of alimentos rápidos (median 4 g)
- Sodium12 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,006 g |
|---|---|
| Grasa poliinsaturada C | 0,079 g |
Sugars and starch (6)
| Sucrose C | 0,17 g |
|---|---|
| Glucose C | 0,92 g |
| Fructosa C | 1,2 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Other components (5)
| Agua C | 93,9 g |
|---|---|
| Ash C | 0,54 g |
| Energy I | 85 kJ |
| Vitamina A, UI C | 2.850 IU |
| Folato, comida C | 57 µg |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, POUNDER QUARTER con queso | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, BIG MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, fritas francesas | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Biscuit de estilo sureño | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Salchicha, Egg " Cheese McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, para usar en un sándwich | 20 | 0,82 g | 4 g | 0,31 g |
| Lechuga, para usar en un sándwich | 20 | 0,92 g | 3,7 g | 0,1 g |
| Pepper, para usar en un sándwich | 27 | 0,81 g | 5,7 g | 0,12 g |
| Mushrooms, para usar en un sándwich | 31 | 2,9 g | 4,1 g | 0,35 g |
| Cucumber, para usar en un sándwich | 16 | 0,62 g | 3 g | 0,18 g |
| Restaurante, Chino, hortaliza chow mein, sin carne ni fideos | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein o chop suey, carne sin carne, no fideos | 43 | 1,3 g | 5,7 g | 1,7 g |
| Espinacas, para usar en un sándwich | 27 | 2,9 g | 2,4 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 20 kcal. 1 objeto 3.1 oz (87 g): about 17 kcal.
How much protein is in mcDONALD'S?
McDONALD'S contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in 1 objeto 3.1 oz (87 g). About 18% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 4,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,2 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 0,19 g of fat per 100 g, of which 0,02 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (17% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, Ensalada lateral has 20 kcal, while mcDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172074. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.