Calories in Tomatoes, para usar en un sándwich
Generic food Comidas y Platos
Tomatoes, para usar en un sándwich contains 20 kcal per 100 g. A typical serving of cantidad de guía en sándwich regular (20 g) provides about 4 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
100 g provides 18% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat C | 0,31 g | 0,4% |
| Saturated fat C | 0,028 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0,2% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 2,6 g | |
| Protein C | 0,82 g | 2% |
| Vitamina A C | 32 µg | 4% |
| Vitamina C C | 16,3 mg | 18% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,58 mg | 4% |
| Vitamina K C | 7,5 µg | 6% |
| Thiamin (B1) C | 0,046 mg | 4% |
| Riboflavin (B2) C | 0,018 mg | 1% |
| Niacin (B3) C | 0,6 mg | 4% |
| Vitamina B6 C | 0,078 mg | 5% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7 mg | 1% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,22 mg | 1% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 23 mg | 2% |
| Potasio C | 226 mg | 5% |
| Zinc C | 0,15 mg | 1% |
| Copper C | 0,051 mg | 6% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water94,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,031 g |
|---|---|
| Grasa poliinsaturada C | 0,083 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,08 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,02 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,03 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 397 µg |
|---|---|
| Lycopene C | 2.810 µg |
| Lutein + zeaxantina C | 103 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 61 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 94,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, gota de sol Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomatoes, gota de sol, embalado en aceite, drenaje Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomatoes, rojo, maduración, cocinado Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomatoes, rojo, maduración, enlatados, estofado Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomatoes, rojo, maduración, enlatados, con chiles verdes Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomatoes, rojo, maduración, cocinado, estofado Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomatoes, amarillo, crudo Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomatoes, rojo, maduración, cocinado, con sal Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomatoes, rojo, maduración, enlatados, empaquetado en jugo de tomate, no hay sal agregada Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomatoes, verde, crudo Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Ensalada lateral | 20 | 1 g | 4,3 g | 0,19 g |
| Pepper, para usar en un sándwich | 27 | 0,81 g | 5,7 g | 0,12 g |
| Lechuga, para usar en un sándwich | 20 | 0,92 g | 3,7 g | 0,1 g |
| Cucumber, para usar en un sándwich | 16 | 0,62 g | 3 g | 0,18 g |
| Restaurante, Chino, hortaliza chow mein, sin carne ni fideos | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein o chop suey, carne sin carne, no fideos | 43 | 1,3 g | 5,7 g | 1,7 g |
| Mushrooms, para usar en un sándwich | 31 | 2,9 g | 4,1 g | 0,35 g |
| Espinacas, para usar en un sándwich | 27 | 2,9 g | 2,4 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomatoes?
100 g of tomatoes has 20 kcal. Cantidad de guía en sándwich regular (20 g): about 4 kcal. Cantidad de guía en sándwich grande (40 g): about 8 kcal.
How much protein is in tomatoes?
Tomatoes contains 0,82 g of protein per 100 g (2% of the 50 g Daily Value), or 0,16 g in cantidad de guía en sándwich regular (20 g). About 15% of its calories come from protein.
How many carbs are in tomatoes?
Tomatoes has 4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars.
How much fat is in tomatoes?
Tomatoes contains 0,31 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomatoes?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does tomatoes have the same nutrition not specified and dried or dry?
No. Per 100 g, tomatoes, para usar en un sándwich has 20 kcal, while tomatoes, gota de sol has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710255. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.