Calories in Nødder, cashewsmør, almindelig, uden tilsat salt
Generic food Nødder og frø
Nødder, cashewsmør, almindelig, uden tilsat salt contains 587 kcal per 100 g. A typical serving of 1 tbsp (16 g) provides about 94 kcal.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 243 % of the Daily Value for kobber, 61 % of the Daily Value for magnesium and 47 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 587 kcal | |
| Total fat ? | 49,4 g | 63 % |
| Saturated fat ? | 9,8 g | 49 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 15 mg | 0,7 % |
| Total carbohydrates C | 27,6 g | 10 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 17,6 g | 35 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,31 mg | 26 % |
| Riboflavin (B2) ? | 0,19 mg | 14 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensyre (B5) ? | 1,2 mg | 24 % |
| Vitamin B6 ? | 0,25 mg | 15 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 43 mg | 3 % |
| Jern ? | 5 mg | 28 % |
| Magnesium ? | 258 mg | 61 % |
| Phosphor ? | 457 mg | 37 % |
| Kalium ? | 546 mg | 12 % |
| Zink ? | 5,2 mg | 47 % |
| Kobber ? | 2,2 mg | 243 % |
| Mangan ? | 0,82 mg | 35 % |
| Selen I | 11,5 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for møtrik og frøprodukter (median 16,1 g)
- Fiber2 gin the lowest quarter of møtrik og frøprodukter (median 8,4 g)
- Fat49,4 gabove the median for møtrik og frøprodukter (median 48,8 g)
- Saturated fat9,8 gin the top quarter of møtrik og frøprodukter (median 5,6 g)
- Sodium15 mgbelow the median for møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 29,1 g |
|---|---|
| Polyumættet fedt ? | 8,4 g |
Amino acids (18)
| Tryptophan Formand ? | 0,27 g |
|---|---|
| Threonin ? | 0,68 g |
| Isoleucin ? | 0,84 g |
| Leucin ? | 1,5 g |
| Lysin ? | 0,94 g |
| Methionin ? | 0,32 g |
| Cystin ? | 0,33 g |
| Phenylalanin ? | 0,91 g |
| Tyrosin ? | 0,56 g |
| Valine ? | 1,2 g |
| Arginin ? | 2 g |
| Histidin ? | 0,46 g |
| Alanin ? | 0,81 g |
| Asparaginsyre ? | 1,7 g |
| Glutaminsyre ? | 4,2 g |
| Glycin ? | 0,92 g |
| Proline ? | 0,79 g |
| Serine ? | 0,97 g |
Individual fatty acids (11)
| Linolsyre (omega- 6, 18: 2) ? | 8,2 g |
|---|---|
| SFA 8: 0 ? | 0,14 g |
| SFA 10: 0 ? | 0,14 g |
| SFA 12: 0 ? | 0,84 g |
| SFA 14: 0 ? | 0,37 g |
| SFA 16: 0 ? | 4,6 g |
| SFA 18: 0 ? | 3,2 g |
| MUFA 18: 1 ? | 28,6 g |
| PUFA 18: 3 ? | 0,17 g |
| MUFA 16: 1 ? | 0,34 g |
| MUFA 20: 1 ? | 0,15 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (7)
| Vand ? | 3 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 2,5 g |
| Energi ? | 2.456 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 68 µg |
Other forms of Nødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry | 684 | 5,3 g | 21,5 g | 69,1 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry | 501 | 2,9 g | 47,7 g | 35,5 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, kogt og dampet Cooked | 56 | 0,82 g | 12,6 g | 0,19 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, mandler, brændt honning, unblanched Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, mandler, ristede olier, let saltet Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandelsmør, almindelig, med tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, sesammel, delvis affedtet | 567 | 17 g | 26 g | 48 g |
| Frø, sesamsmør, pasta | 586 | 18,1 g | 24,1 g | 50,9 g |
| CashewCity in Germany, ikke saltet | 584 | 14,8 g | 31,7 g | 48 g |
| CashewCity in Germany, let saltet | 581 | 14,8 g | 31,6 g | 47,7 g |
| CashewCity in Germany, saltet | 578 | 14,7 g | 31,4 g | 47,5 g |
| Frø, sesamsmør, tahini, type kerner uspecificeret | 592 | 17,4 g | 21,5 g | 53 g |
| CashewCity in Germany, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| CashewCity in Germany, ikke ristede | 574 | 15,3 g | 32,7 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nødder?
100 g of nødder has 587 kcal. 1 tbsp (16 g): about 94 kcal. 1 oz (28,4 g): about 166 kcal.
Is nødder high in protein?
Nødder contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 2,8 g in 1 tbsp (16 g). About 11 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is above the median (median 16,1 g).
How many carbs are in nødder?
Nødder has 27,6 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in nødder?
Nødder contains 49,4 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (243 % DV), magnesium (61 % DV), zink (47 % DV), phosphor (37 % DV) and mangan (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nødder?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does nødder have the same nutrition not specified and dried or dry?
No. Per 100 g, nødder, cashewsmør, almindelig, uden tilsat salt has 587 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170163. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.