Calories in Celery, escotillas
Generic food Verduras
Celery, escotillas contains 35 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 53 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in aceitunas, pepinillos, hortalizas encurtidas on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 20% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat C | 0,15 g | 0,2% |
| Saturated fat C | 0,035 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1.020 mg | 44% |
| Total carbohydrates C | 7,6 g | 3% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 6 g | |
| Protein C | 0,41 g | 0,8% |
| Vitamina A C | 17 µg | 2% |
| Vitamina C C | 2,2 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,22 mg | 1% |
| Vitamina K C | 24,3 µg | 20% |
| Thiamin (B1) C | 0,016 mg | 1% |
| Riboflavin (B2) C | 0,046 mg | 4% |
| Niacin (B3) C | 0,25 mg | 2% |
| Vitamina B6 C | 0,039 mg | 2% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5,1 mg | 0,9% |
| Calcio C | 40 mg | 3% |
| Iron C | 0 mg | 0% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 18 mg | 1% |
| Potasio C | 220 mg | 5% |
| Zinc C | 0,08 mg | 0,7% |
| Copper C | 0,001 mg | 0,1% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,41 gin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 0,84 g)
- Fiber1,3 gbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 1,6 g)
- Sugars6 gbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 6,4 g)
- Fat0,15 gin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 0,3 g)
- Saturated fat0,035 gin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 0,061 g)
- Sodium1.020 mgin the top quarter of aceitunas, pepinillos, hortalizas encurtidas (median 949 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,027 g |
|---|---|
| Grasa poliinsaturada C | 0,066 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,066 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,031 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,026 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 213 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 223 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 88,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Celery
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery, cocinado, hervido, drenaje, con sal Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Celery, crudo Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Celery, cocinado, hervido, drenaje, sin sal Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Celery, cocinado Cooked | 42 | 0,52 g | 3,5 g | 2,9 g |
| Celery, cocinado, como ingrediente Cooked | 18 | 0,53 g | 3,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radishes, escotillas | 34 | 0,56 g | 7,7 g | 0,1 g |
| Zumo vegetal, BOLTHOUSE FARMS, DAILY GREENS | 31 | 0,49 g | 8,1 g | 0,04 g |
| Zucchini, escotillas | 35 | 1 g | 7,4 g | 0,28 g |
| Ensalada de pepino hecha con pepino y vinagre | 34 | 0,5 g | 6,8 g | 0,13 g |
| Cauliflower, escotillas | 41 | 1,6 g | 9 g | 0,25 g |
| Peppers, dulce, escotillas | 43 | 0,67 g | 9,6 g | 0,12 g |
| Mushrooms, escotillas | 46 | 2,4 g | 8,3 g | 0,3 g |
| Verduras, escotillas | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in celery?
100 g of celery has 35 kcal. 1 taza (150 g): about 53 kcal.
How much protein is in celery?
Celery contains 0,41 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,61 g in 1 taza (150 g). About 5% of its calories come from protein. Compared with other aceitunas, pepinillos, hortalizas encurtidas, that is in the lowest quarter (median 0,84 g).
How many carbs are in celery?
Celery has 7,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 6 g of sugars.
How much fat is in celery?
Celery contains 0,15 g of fat per 100 g, of which 0,035 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does celery contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in celery?
100 g contains 1.020 mg of sodium, 44% of the 2,300 mg Daily Value.
Does celery have the same nutrition not specified and cooked?
No. Per 100 g, celery, escotillas has 35 kcal, while celery, cocinado, hervido, drenaje, con sal has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710072. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.