Calories in Zucchini, escotillas
Generic food Verduras
Zucchini, escotillas contains 35 kcal per 100 g. A typical serving of 1 taza (170 g) provides about 60 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in aceitunas, pepinillos, hortalizas encurtidas on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 14% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat C | 0,28 g | 0,4% |
| Saturated fat C | 0,07 g | 0,4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 951 mg | 41% |
| Total carbohydrates C | 7,4 g | 3% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 6,9 g | |
| Protein C | 1 g | 2% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 12,6 mg | 14% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,1 mg | 0,7% |
| Vitamina K C | 3,6 µg | 3% |
| Thiamin (B1) C | 0,034 mg | 3% |
| Riboflavin (B2) C | 0,075 mg | 6% |
| Niacin (B3) C | 0,36 mg | 2% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,9 mg | 1% |
| Calcio C | 15 mg | 1% |
| Iron C | 0,31 mg | 2% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 32 mg | 3% |
| Potasio C | 217 mg | 5% |
| Zinc C | 0,27 mg | 2% |
| Copper C | 0,045 mg | 5% |
| Selenio C | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for aceitunas, pepinillos, hortalizas encurtidas (median 0,84 g)
- Fiber0,8 gin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 1,6 g)
- Sugars6,9 gabove the median for aceitunas, pepinillos, hortalizas encurtidas (median 6,4 g)
- Fat0,28 gbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 0,3 g)
- Saturated fat0,07 gabove the median for aceitunas, pepinillos, hortalizas encurtidas (median 0,061 g)
- Sodium951 mgabove the median for aceitunas, pepinillos, hortalizas encurtidas (median 949 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,009 g |
|---|---|
| Grasa poliinsaturada C | 0,075 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,025 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,013 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,006 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 95 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.670 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 88,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radishes, escotillas | 34 | 0,56 g | 7,7 g | 0,1 g |
| Peppers, dulce, escotillas | 43 | 0,67 g | 9,6 g | 0,12 g |
| Celery, escotillas | 35 | 0,41 g | 7,6 g | 0,15 g |
| Tomato, verde, escotillas | 40 | 1 g | 9,1 g | 0,18 g |
| Ensalada de pepino hecha con pepino y vinagre | 34 | 0,5 g | 6,8 g | 0,13 g |
| Cauliflower, escotillas | 41 | 1,6 g | 9 g | 0,25 g |
| Mushrooms, escotillas | 46 | 2,4 g | 8,3 g | 0,3 g |
| Verduras, escotillas | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zucchini?
100 g of zucchini has 35 kcal. 1 taza (170 g): about 60 kcal.
How much protein is in zucchini?
Zucchini contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,7 g in 1 taza (170 g). About 11% of its calories come from protein. Compared with other aceitunas, pepinillos, hortalizas encurtidas, that is above the median (median 0,84 g).
How many carbs are in zucchini?
Zucchini has 7,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 6,9 g of sugars.
How much fat is in zucchini?
Zucchini contains 0,28 g of fat per 100 g, of which 0,07 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does zucchini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zucchini?
100 g contains 951 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710104. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.