Calories in Broadbeans, semillas de inmaduro, crudo
Generic food Raw Verduras
Broadbeans, semillas de inmaduro, crudo contains 72 kcal per 100 g. A typical serving of 1 taza (109 g) provides about 78 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 37% of the Daily Value for Vitamina C, 24% of the Daily Value for Folate (B9) and 14% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat ? | 0,6 g | 0,8% |
| Saturated fat ? | 0,14 g | 0,7% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 50 mg | 2% |
| Total carbohydrates C | 11,7 g | 4% |
| Dietary fiber ? | 4,2 g | 15% |
| Total sugars | not reported | |
| Protein ? | 5,6 g | 11% |
| Vitamina A ? | 18 µg | 2% |
| Vitamina C ? | 33 mg | 37% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,17 mg | 14% |
| Riboflavin (B2) ? | 0,11 mg | 8% |
| Niacin (B3) ? | 1,5 mg | 9% |
| Ácido pantoténico (B5) ? | 0,086 mg | 2% |
| Vitamina B6 ? | 0,038 mg | 2% |
| Folate (B9) C | 96 µg | 24% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 22 mg | 2% |
| Iron ? | 1,9 mg | 11% |
| Magnesio ? | 38 mg | 9% |
| Fósforo ? | 95 mg | 8% |
| Potasio ? | 250 mg | 5% |
| Zinc ? | 0,58 mg | 5% |
| Copper ? | 0,074 mg | 8% |
| Manganese ? | 0,32 mg | 14% |
| Selenio I | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 63%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber4,2 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,6 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,14 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium50 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,017 g |
|---|---|
| Grasa poliinsaturada ? | 0,31 g |
Amino acids (18)
| Tryptophan ? | 0,056 g |
|---|---|
| Threonine ? | 0,21 g |
| Isoleucine ? | 0,25 g |
| Leucine ? | 0,43 g |
| Lysine ? | 0,37 g |
| Metionina ? | 0,043 g |
| Cistino ? | 0,077 g |
| Phenylalanine ? | 0,23 g |
| Tyrosine ? | 0,2 g |
| Valine ? | 0,27 g |
| Arginine ? | 0,46 g |
| Histidina ? | 0,13 g |
| Alanine ? | 0,23 g |
| Ácido aspartico ? | 0,63 g |
| Ácido glutamico ? | 0,86 g |
| Glycine ? | 0,23 g |
| Proline ? | 0,25 g |
| Serine ? | 0,25 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,12 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,12 g |
| SFA 18:0 ? | 0,017 g |
| MUFA 18:1 ? | 0,017 g |
| PUFA 18:3 ? | 0,19 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 81 g |
|---|---|
| Ash ? | 1,1 g |
| Energy ? | 301 kJ |
| Vitamina A, UI ? | 350 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 96 µg |
Other forms of Broadbeans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broadbeans, semillas de inmaduro, cocinado, hervido, drenaje, con sal Cooked | 62 | 4,8 g | 10,1 g | 0,5 g |
| Broadbeans, semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked | 62 | 4,8 g | 10,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lambsquarters, crudo Raw | 43 | 4,2 g | 7,3 g | 0,8 g |
| Artichokes, (globo o francés), crudo Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
| Verdes de Dandelion, crudo Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Espinas de Bruselas, crudo Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Hojas de patata dulce, crudo Raw | 42 | 2,5 g | 8,8 g | 0,51 g |
| Papas, crudo, piel Raw | 58 | 2,6 g | 12,4 g | 0,1 g |
| Kale, crudo Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Lotus root, crudo Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw broadbeans?
100 g of raw broadbeans has 72 kcal. 1 taza (109 g): about 78 kcal. 1 abeja (8 g): about 6 kcal.
How much protein is in raw broadbeans?
Raw broadbeans contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 6,1 g in 1 taza (109 g). About 30% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw broadbeans?
Raw broadbeans has 11,7 g of total carbohydrates per 100 g, including 4,2 g of fiber.
How much fat is in raw broadbeans?
Raw broadbeans contains 0,6 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does raw broadbeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (37% DV), Folate (B9) (24% DV), Thiamin (B1) (14% DV), manganese (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw broadbeans?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Does broadbeans have the same nutrition raw and cooked?
No. Per 100 g, broadbeans, semillas de inmaduro, crudo has 72 kcal, while broadbeans, semillas de inmaduro, cocinado, hervido, drenaje, con sal has 62 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170377. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.