Calories in Hyacint-bønner, umodne frø, rå
Generic food Raw Grønsager
Hyacint-bønner, umodne frø, rå contains 46 kcal per 100 g. A typical serving of 1 kop (80 g) provides about 37 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 16 % of the Daily Value for Folat (B9), 15 % of the Daily Value for Vitamin K and 14 % of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,088 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber I | 3,3 g | 12 % |
| Total sugars I | 4,1 g | |
| Protein ? | 2,1 g | 4 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C ? | 12,9 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,51 mg | 3 % |
| Vitamin K I | 18,1 µg | 15 % |
| Thiamin (B1) ? | 0,077 mg | 6 % |
| Riboflavin (B2) ? | 0,092 mg | 7 % |
| Niacin (B3) ? | 0,52 mg | 3 % |
| Pantothensyre (B5) ? | 0,055 mg | 1 % |
| Vitamin B6 ? | 0,024 mg | 1 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 19,1 mg | 3 % |
| Calcium ? | 50 mg | 4 % |
| Jern ? | 0,74 mg | 4 % |
| Magnesium ? | 40 mg | 10 % |
| Phosphor ? | 49 mg | 4 % |
| Kalium ? | 252 mg | 5 % |
| Zink ? | 0,37 mg | 3 % |
| Kobber ? | 0,047 mg | 5 % |
| Mangan ? | 0,21 mg | 9 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars4,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,2 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,088 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium2 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,095 g |
|---|---|
| Polyumættet fedt ? | 0,008 g |
Amino acids (16)
| Threonin ? | 0,088 g |
|---|---|
| Isoleucin ? | 0,14 g |
| Leucin ? | 0,22 g |
| Lysin ? | 0,15 g |
| Methionin ? | 0,019 g |
| Cystin ? | 0,014 g |
| Phenylalanin ? | 0,046 g |
| Tyrosin ? | 0,038 g |
| Valine ? | 0,16 g |
| Arginin ? | 0,14 g |
| Histidin ? | 0,088 g |
| Alanin ? | 0,11 g |
| Asparaginsyre ? | 0,042 g |
| Glutaminsyre ? | 0,26 g |
| Glycin ? | 0,17 g |
| Serine ? | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,001 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,056 g |
| SFA 18: 0 ? | 0,009 g |
| MUFA 18: 1 ? | 0,095 g |
| PUFA 18: 3 ? | 0,007 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 475 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 802 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 87 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Vand ? | 87,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,64 g |
| Theobromin Z | 0 mg |
| Energi ? | 192 kJ |
| A-vitamin, IE C | 864 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 62 µg |
Other forms of Hyacint-bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacint-bønner, umodne frø, kogt, kogt, drænet, med salt Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Hyacint-bønner, umodne frø, kogt, kogt, drænet, uden salt Cooked | 50 | 3 g | 9,2 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulerødder, rå Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Grønne bønner, rå Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Auberginer, rå Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Rødbeder, rå Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Løg, rå Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Krydderier i form af knopper, rå Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Squash, vinter, hubbard, rå Raw | 40 | 2 g | 8,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hyacint-bønner?
100 g of raw hyacint-bønner has 46 kcal. 1 kop (80 g): about 37 kcal.
How much protein is in raw hyacint-bønner?
Raw hyacint-bønner contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,7 g in 1 kop (80 g). About 18 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in raw hyacint-bønner?
Raw hyacint-bønner has 9,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,1 g of sugars.
How much fat is in raw hyacint-bønner?
Raw hyacint-bønner contains 0,2 g of fat per 100 g, of which 0,088 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw hyacint-bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (16 % DV), Vitamin K (15 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hyacint-bønner?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does hyacint-bønner have the same nutrition raw and cooked?
No. Per 100 g, hyacint-bønner, umodne frø, rå has 46 kcal, while hyacint-bønner, umodne frø, kogt, kogt, drænet, med salt has 50 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169234. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.