Calories in Pummelo, crudo
Generic food Raw Frutas
Pummelo, crudo contains 38 kcal per 100 g. A typical serving of 1 taza, secciones (190 g) provides about 72 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0,9% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 68% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat ? | 0,04 g | 0,1% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 9,6 g | 3% |
| Dietary fiber ? | 1 g | 4% |
| Total sugars | not reported | |
| Protein ? | 0,76 g | 2% |
| Vitamina A M | 0 µg | 0% |
| Vitamina C ? | 61 mg | 68% |
| Thiamin (B1) ? | 0,034 mg | 3% |
| Riboflavin (B2) ? | 0,027 mg | 2% |
| Niacin (B3) ? | 0,22 mg | 1% |
| Vitamina B6 ? | 0,036 mg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 4 mg | 0,3% |
| Iron ? | 0,11 mg | 0,6% |
| Magnesio ? | 6 mg | 1% |
| Fósforo ? | 17 mg | 1% |
| Potasio ? | 216 mg | 5% |
| Zinc ? | 0,08 mg | 0,7% |
| Copper ? | 0,048 mg | 5% |
| Manganese ? | 0,017 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0,9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,76 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber1 gbelow the median for frutas y jugos de frutas (median 1,6 g)
- Fat0,04 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Betacaroteno M | 0 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 10 µg |
Other components (4)
| Agua ? | 89,1 g |
|---|---|
| Ash ? | 0,48 g |
| Energy ? | 159 kJ |
| Vitamina A, UI M | 8 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acerola, (Cereza india occidental), crudo Raw | 32 | 0,4 g | 7,7 g | 0,3 g |
| Grapefrut, crudo, rosa y rojo, Florida Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Grapefrut, crudo, rosa y rojo, California y Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Grapefrut, crudo, blanco, California Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Zumo de pomelo, rosa, crudo Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Loquats, crudo Raw | 47 | 0,43 g | 12,1 g | 0,2 g |
| Grapefrut, crudo, blanco, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Pitanga, (surinam-cherry), crudo Raw | 33 | 0,8 g | 7,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pummelo?
100 g of raw pummelo has 38 kcal. 1 taza, secciones (190 g): about 72 kcal. 1 fruta sin rehusar (609 g): about 231 kcal.
How much protein is in raw pummelo?
Raw pummelo contains 0,76 g of protein per 100 g (2% of the 50 g Daily Value), or 1,4 g in 1 taza, secciones (190 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw pummelo?
Raw pummelo has 9,6 g of total carbohydrates per 100 g, including 1 g of fiber.
How much fat is in raw pummelo?
Raw pummelo contains 0,04 g of fat per 100 g.
What vitamins and minerals does raw pummelo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pummelo?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167754. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.