Cucumber, con cáscara, crudo vs Zucchini, crudo
Both compared per 100 g. They have similar amounts of calories. Zucchini, crudo has 86% more protein than cucumber, con cáscara, crudo (1,2 g vs 0,65 g). Zucchini, crudo has 2 times as much fiber as cucumber, con cáscara, crudo (1 g vs 0,5 g). Zucchini, crudo has 50% more sugars than cucumber, con cáscara, crudo (2,5 g vs 1,7 g).
The biggest vitamin and mineral differences: Zucchini, crudo has more Vitamina C (+17% DV) and Cucumber, con cáscara, crudo has more Vitamina K (+10% DV).
| Per 100 g | Cucumber, con cáscara, crudo | Zucchini, crudo |
|---|---|---|
| Calories | 15 kcal | 17 kcal |
| Protein | 0,65 g | 1,2 g |
| Carbohydrates | 3,6 g | 3,1 g |
| Fiber | 0,5 g | 1 g |
| Sugars | 1,7 g | 2,5 g |
| Total fat | 0,11 g | 0,32 g |
| Saturated fat | 0,037 g | 0,084 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 8 mg |
| Water | 95,2 g | 94,8 g |
| Sodium | 2 mg (0,1%) | 8 mg (0,3%) |
| Vitamina A | 5 µg (0,6%) | 10 µg (1%) |
| Vitamina C | 2,8 mg (3%) | 17,9 mg (20%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,03 mg (0,2%) | 0,12 mg (0,8%) |
| Vitamina K | 16,4 µg (14%) | 4,3 µg (4%) |
| Thiamin (B1) | 0,027 mg (2%) | 0,045 mg (4%) |
| Riboflavin (B2) | 0,033 mg (3%) | 0,094 mg (7%) |
| Niacin (B3) | 0,098 mg (0,6%) | 0,45 mg (3%) |
| Ácido pantoténico (B5) | 0,26 mg (5%) | 0,2 mg (4%) |
| Vitamina B6 | 0,04 mg (2%) | 0,16 mg (10%) |
| Folate (B9) | 7 µg (2%) | 24 µg (6%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6 mg (1%) | 9,5 mg (2%) |
| Calcio | 16 mg (1%) | 16 mg (1%) |
| Iron | 0,28 mg (2%) | 0,37 mg (2%) |
| Magnesio | 13 mg (3%) | 18 mg (4%) |
| Fósforo | 24 mg (2%) | 38 mg (3%) |
| Potasio | 147 mg (3%) | 261 mg (6%) |
| Zinc | 0,2 mg (2%) | 0,32 mg (3%) |
| Copper | 0,041 mg (5%) | 0,053 mg (6%) |
| Manganese | 0,079 mg (3%) | 0,18 mg (8%) |
| Selenio | 0,3 µg (0,5%) | 0,2 µg (0,4%) |
| Fluoride | 1,3 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cucumber, con cáscara, crudo
Cucumber, con cáscara, crudo contains 15 kcal per 100 g. A typical serving of 1 pepino, 8-1/4" (301 g) provides about 45 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
Zucchini, crudo
Zucchini, crudo contains 17 kcal per 100 g. A typical serving of 1 medio (196 g) provides about 33 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).