Calories in Sustitutivo de la crema, saboreado, líquido
Generic food Dairy and Eggs
Sustitutivo de la crema, saboreado, líquido contains 251 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 38 kcal.
Roughly 53% of its calories come from carbohydrates, with 46% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 16% of the Daily Value for copper and 11% of the Daily Value for Vitamina E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 251 kcal | |
| Total fat C | 13,5 g | 17% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 67 mg | 3% |
| Total carbohydrates C | 35,1 g | 13% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 33 g | |
| Protein C | 0,69 g | 1% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 1,6 mg | 11% |
| Vitamina K C | 3,3 µg | 3% |
| Thiamin (B1) C | 0,004 mg | 0,3% |
| Riboflavin (B2) C | 0,024 mg | 2% |
| Niacin (B3) C | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) C | 0,01 mg | 0,2% |
| Vitamina B6 C | 0,004 mg | 0,2% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0,5 mg | 0,1% |
| Calcio C | 6 mg | 0,5% |
| Iron C | 0,59 mg | 3% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 28 mg | 2% |
| Potasio C | 96 mg | 2% |
| Zinc C | 0,25 mg | 2% |
| Copper C | 0,14 mg | 16% |
| Manganese C | 0,14 mg | 6% |
| Selenio C | 0,7 µg | 1% |
| Fluoride C | 35,9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 53%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Fiber1,1 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars33 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat13,5 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat2,6 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium67 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal0,27 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4 g |
|---|---|
| Grasa poliinsaturada C | 6,3 g |
Amino acids (18)
| Tryptophan C | 0,01 g |
|---|---|
| Threonine C | 0,027 g |
| Isoleucine C | 0,027 g |
| Leucine C | 0,042 g |
| Lysine C | 0,034 g |
| Metionina C | 0,007 g |
| Cistino C | 0,008 g |
| Phenylalanine C | 0,033 g |
| Tyrosine C | 0,026 g |
| Valine C | 0,041 g |
| Arginine C | 0,039 g |
| Histidina C | 0,012 g |
| Alanine C | 0,032 g |
| Ácido aspartico C | 0,068 g |
| Ácido glutamico C | 0,1 g |
| Glycine C | 0,031 g |
| Proline C | 0,029 g |
| Serine C | 0,03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,04 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Vitamina D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Fitosterols C | 20 mg |
|---|
Other components (12)
| Agua C | 50,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Ash C | 0,55 g |
| Theobromine C | 100 mg |
| Energy C | 1.049 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Betaine C | 0 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sustitutivo de la crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustitutivo de la crema, en polvo, luz Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Sustitutivo de la crema, líquido, luz | 71 | 0,8 g | 9,1 g | 3,5 g |
| Sustitutivo de la crema, líquido, con aceite vegetal hidrógeno y proteína de soja | 136 | 1 g | 11,4 g | 10 g |
| Sustitutivo de la crema, líquido, con aceite de ácido lauric y caseinato de sodio | 136 | 1 g | 11,4 g | 10 g |
| Sustitutivo de la crema, en polvo Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Sustitutivo de la crema, saboreado, en polvo Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cafetera, líquido, saboreado | 251 | 0,69 g | 35,1 g | 13,5 g |
| Golpeado, grasa libre | 224 | 3 g | 23,6 g | 13,1 g |
| Golpeado, azúcar libre | 224 | 3 g | 23,6 g | 13,1 g |
| Cafetera, líquido, grasa libre, saboreado | 154 | 0,6 g | 31,7 g | 2,7 g |
| Helado crema cone | 254 | 3 g | 28,9 g | 14 g |
| Cono de helado, chocolate cubierto, con nueces, sabores distintos al chocolate | 354 | 5,2 g | 34,4 g | 21,9 g |
| Sándwich de galletas de helado | 240 | 3,7 g | 39,6 g | 7,4 g |
| Helado, servicio suave, chocolate | 222 | 4,1 g | 22,2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sustitutivo de la crema?
100 g of sustitutivo de la crema has 251 kcal. 1 cucharada (15 g): about 38 kcal.
How much protein is in sustitutivo de la crema?
Sustitutivo de la crema contains 0,69 g of protein per 100 g (1% of the 50 g Daily Value), or 0,1 g in 1 cucharada (15 g). About 1% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in sustitutivo de la crema?
Sustitutivo de la crema has 35,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 33 g of sugars.
How much fat is in sustitutivo de la crema?
Sustitutivo de la crema contains 13,5 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does sustitutivo de la crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sustitutivo de la crema?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Does sustitutivo de la crema have the same nutrition not specified and dried or dry?
No. Per 100 g, sustitutivo de la crema, saboreado, líquido has 251 kcal, while sustitutivo de la crema, en polvo, luz has 431 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173453. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.