Calories in Sustitutivo de la crema, líquido, luz

Generic food Dairy and Eggs

Sustitutivo de la crema, líquido, luz contains 71 kcal per 100 g. A typical serving of 1 taza (242 g) provides about 172 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

The data comes from USDA FoodData Central: SR Legacy.

71kcal per 100 g
0,8 gprotein
9,1 gcarbohydrates
3,5 gfat
172kcal in 1 taza (242 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 71 kcal
Total fat ? 3,5 g 4%
Saturated fat ? 0,9 g 4%
Cholesterol ? 0 mg 0%
Sodium ? 60 mg 3%
Total carbohydrates C 9,1 g 3%
Dietary fiber ? 0 g 0%
Total sugars C 9,1 g
Protein ? 0,8 g 2%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E I 0,28 mg2%
Vitamina K I 0,9 µg0,8%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Vitamina B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamina B12 ? 0 µg0%
Choline I 0 mg0%
Calcio ? 1 mg0,1%
Iron ? 0,56 mg3%
Magnesio ? 0 mg0%
Fósforo ? 75 mg6%
Potasio ? 177 mg4%
Zinc ? 0,05 mg0,5%
Copper ? 0 mg0%
Selenio I 0,9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 51%Fat: 44%71kcal / 100 g
  • Protein 5%
  • Carbohydrates 51%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fósforo6%Potasio4%Iron3%Vitamina E2%Selenio2%Vitamina K0,8%Zinc0,5%Calcio0,1%Vitamina A0%Vitamina C0%

Nutritional insights

  • Protein0,8 gin the lowest quarter of productos lácteos y huevos (median 9 g)
  • Sugars9,1 gabove the median for productos lácteos y huevos (median 4,7 g)
  • Fat3,5 gbelow the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat0,9 gbelow the median for productos lácteos y huevos (median 3,3 g)
  • Sodium60 mgbelow the median for productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?2 g
Grasa poliinsaturada ?0,42 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,4 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,018 g
SFA 16:0 ?0,46 g
SFA 18:0 ?0,42 g
MUFA 18:1 ?2 g
PUFA 18:3 ?0,021 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno I3 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol I0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?86,2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C0,4 g
Theobromine Z0 mg
Energy C297 kJ
Vitamina A, UI C5 IU
Ácido fólico Z0 µg
Folato, comida ?0 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Sustitutivo de la crema

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sustitutivo de la crema, en polvo, luz Dried or dry 431 1,9 g 73,4 g 15,7 g
Sustitutivo de la crema, líquido, con aceite vegetal hidrógeno y proteína de soja 136 1 g 11,4 g 10 g
Sustitutivo de la crema, líquido, con aceite de ácido lauric y caseinato de sodio 136 1 g 11,4 g 10 g
Sustitutivo de la crema, en polvo Dried or dry 529 2,5 g 59,3 g 32,9 g
Sustitutivo de la crema, saboreado, en polvo Dried or dry 482 0,68 g 75,4 g 21,5 g
Sustitutivo de la crema, saboreado, líquido 251 0,69 g 35,1 g 13,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cafetera, líquido, grasa libre 71 0,8 g 9,1 g 3,5 g
Cafetera, líquido, grasa libre, azúcar libre, saboreado 71 0,8 g 9,1 g 3,5 g
Cafetera, líquido, azúcar libre, saboreado 71 0,8 g 9,1 g 3,5 g
Milk, humanos, maduras, líquido (sólo para referencia) 70 1 g 6,9 g 4,4 g
Leche de chocolate, azúcar reducida, todo el mundo 73 3 g 8,4 g 2,9 g
Milk, chocolate, fluido, comercial, todo el mundo, con vitamina A y vitamina D 83 3,2 g 10,3 g 3,4 g
Leche de chocolate, todo el mundo 83 3,2 g 10,3 g 3,4 g
Chocolate caliente / cacao, azúcar reducida, hecho con leche entera o reducida (2%) 69 3 g 10,4 g 1,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in sustitutivo de la crema?

100 g of sustitutivo de la crema has 71 kcal. 1 taza (242 g): about 172 kcal. 1 fl oz (30 g): about 21 kcal.

How much protein is in sustitutivo de la crema?

Sustitutivo de la crema contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 1,9 g in 1 taza (242 g). About 5% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).

How many carbs are in sustitutivo de la crema?

Sustitutivo de la crema has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 9,1 g of sugars.

How much fat is in sustitutivo de la crema?

Sustitutivo de la crema contains 3,5 g of fat per 100 g, of which 0,9 g is saturated (4% of the Daily Value).

How much sodium is in sustitutivo de la crema?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Does sustitutivo de la crema have the same nutrition not specified and dried or dry?

No. Per 100 g, sustitutivo de la crema, líquido, luz has 71 kcal, while sustitutivo de la crema, en polvo, luz has 431 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168097. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.