Calories in Puff de crema, sin relleno o icing
Generic food Dulces y postres
Puff de crema, sin relleno o icing contains 360 kcal per 100 g. A typical serving of 1 manguito de crema (27 g) provides about 97 kcal.
Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for donas, dulces rollos, pastas on FoodFactly (376 kcal per 100 g).
100 g provides 44% of the Daily Value for selenio, 32% of the Daily Value for Vitamina A and 28% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat C | 25,9 g | 33% |
| Saturated fat C | 5,6 g | 28% |
| Cholesterol C | 171 mg | 57% |
| Sodium C | 483 mg | 21% |
| Total carbohydrates C | 22,8 g | 8% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 0,25 g | |
| Protein C | 9 g | 18% |
| Vitamina A C | 288 µg | 32% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,4 µg | 7% |
| Vitamina E C | 2,9 mg | 19% |
| Vitamina K C | 24,5 µg | 20% |
| Thiamin (B1) C | 0,21 mg | 17% |
| Riboflavin (B2) C | 0,36 mg | 28% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,075 mg | 4% |
| Folate (B9) C | 75 µg | 19% |
| Vitamina B12 C | 0,39 µg | 16% |
| Choline C | 114 mg | 21% |
| Calcio C | 36 mg | 3% |
| Iron C | 2 mg | 11% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 119 mg | 10% |
| Potasio C | 97 mg | 2% |
| Zinc C | 0,73 mg | 7% |
| Copper C | 0,051 mg | 6% |
| Selenio C | 24 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of donas, dulces rollos, pastas (median 5,9 g)
- Fiber0,8 gin the lowest quarter of donas, dulces rollos, pastas (median 1,8 g)
- Sugars0,25 gin the lowest quarter of donas, dulces rollos, pastas (median 21,1 g)
- Fat25,9 gin the top quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat5,6 gabove the median for donas, dulces rollos, pastas (median 5,6 g)
- Sodium483 mgin the top quarter of donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,1 g |
|---|---|
| Grasa poliinsaturada C | 7,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,017 g |
| Ácido linoléico (omega-6, 18:2) C | 7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,068 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 11 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,065 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 159 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 237 µg |
| Retinol C | 274 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 40,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 31 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Puff de crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff de crema, eclair, custard o crema llena, hielo | 334 | 4,4 g | 37,4 g | 18,5 g |
| Puff de crema, eclair, custard o crema llena, NS as to icing | 280 | 4,2 g | 11 g | 24,4 g |
| Puff de crema, eclair, custard o crema llena, no hielo | 264 | 4,8 g | 12,9 g | 21,5 g |
| Puff de crema, eclair, custard o crema llena, hielo, grasa reducida | 242 | 3,5 g | 41,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritter, llano | 378 | 6,6 g | 27,5 g | 26,9 g |
| Muffin, queso | 367 | 9,7 g | 30,5 g | 23 g |
| Fritter, maíz | 404 | 7,4 g | 33,6 g | 27,1 g |
| Pastelería, puff, custard o crema llena, hielo o no hielo | 410 | 5,7 g | 30,1 g | 29,7 g |
| Brioche | 427 | 9 g | 36,3 g | 27,5 g |
| Pastelería, relleno de queso | 274 | 9,9 g | 15,4 g | 19,2 g |
| Pasteles de queso | 265 | 9,3 g | 13,4 g | 19,5 g |
| Biscuit, queso | 374 | 8,7 g | 38,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puff de crema?
100 g of puff de crema has 360 kcal. 1 manguito de crema (27 g): about 97 kcal.
How much protein is in puff de crema?
Puff de crema contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,4 g in 1 manguito de crema (27 g). About 10% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is among the highest quarter (median 5,9 g).
How many carbs are in puff de crema?
Puff de crema has 22,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,25 g of sugars.
How much fat is in puff de crema?
Puff de crema contains 25,9 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does puff de crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (44% DV), Vitamina A (32% DV), Riboflavin (B2) (28% DV), choline (21% DV) and Vitamina K (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in puff de crema?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708033. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.