Calories in Puff de crema, eclair, custard o crema llena, NS as to icing
Generic food Dulces y postres
Puff de crema, eclair, custard o crema llena, NS as to icing contains 280 kcal per 100 g. A typical serving of 1 eclair, congelado (78 g) provides about 218 kcal.
Roughly 78% of its calories come from fat, with 16% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in donas, dulces rollos, pastas on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 26% of the Daily Value for Vitamina A, 15% of the Daily Value for selenio and 15% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 280 kcal | |
| Total fat C | 24,4 g | 31% |
| Saturated fat C | 13,3 g | 67% |
| Cholesterol C | 135 mg | 45% |
| Sodium C | 132 mg | 6% |
| Total carbohydrates C | 11 g | 4% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 2,4 g | |
| Protein C | 4,2 g | 8% |
| Vitamina A C | 238 µg | 26% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 0,56 mg | 4% |
| Vitamina K C | 2,1 µg | 2% |
| Thiamin (B1) C | 0,13 mg | 10% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 0,75 mg | 5% |
| Vitamina B6 C | 0,03 mg | 2% |
| Folate (B9) C | 39 µg | 10% |
| Vitamina B12 C | 0,14 µg | 6% |
| Choline C | 55,7 mg | 10% |
| Calcio C | 38 mg | 3% |
| Iron C | 0,89 mg | 5% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 68 mg | 5% |
| Potasio C | 79 mg | 2% |
| Zinc C | 0,39 mg | 4% |
| Copper C | 0,019 mg | 2% |
| Selenio C | 8,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 16%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of donas, dulces rollos, pastas (median 5,9 g)
- Fiber0,3 gin the lowest quarter of donas, dulces rollos, pastas (median 1,8 g)
- Sugars2,4 gin the lowest quarter of donas, dulces rollos, pastas (median 21,1 g)
- Fat24,4 gin the top quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat13,3 gin the top quarter of donas, dulces rollos, pastas (median 5,6 g)
- Sodium132 mgin the lowest quarter of donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,82 g |
| SFA 4:0 C | 0,5 g |
| SFA 6:0 C | 0,39 g |
| SFA 8:0 C | 0,24 g |
| SFA 10:0 C | 0,56 g |
| SFA 12:0 C | 0,66 g |
| SFA 14:0 C | 2,1 g |
| SFA 16:0 C | 6,3 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,089 g |
| PUFA 20:4 C | 0,034 g |
| MUFA 16:1 C | 0,41 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 88 µg |
| Retinol C | 237 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 59,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 15 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Puff de crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff de crema, eclair, custard o crema llena, hielo | 334 | 4,4 g | 37,4 g | 18,5 g |
| Puff de crema, eclair, custard o crema llena, no hielo | 264 | 4,8 g | 12,9 g | 21,5 g |
| Puff de crema, eclair, custard o crema llena, hielo, grasa reducida | 242 | 3,5 g | 41,9 g | 7,2 g |
| Puff de crema, sin relleno o icing | 360 | 9 g | 22,8 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasteles de queso | 265 | 9,3 g | 13,4 g | 19,5 g |
| Pastelería, relleno de queso | 274 | 9,9 g | 15,4 g | 19,2 g |
| Fritter, llano | 378 | 6,6 g | 27,5 g | 26,9 g |
| Barrita de helados ligeros, vainilla, chocolate recubierto | 236 | 3,4 g | 19,2 g | 16,6 g |
| Barrita de helados ligeros, vainilla | 236 | 3,2 g | 18,8 g | 16,6 g |
| Muffin, queso | 367 | 9,7 g | 30,5 g | 23 g |
| Chicken "wings", sin hueso, con salsa picante, comida rápida / restaurante | 282 | 12,4 g | 20 g | 16,9 g |
| Barrita de helados ligeros, chocolate | 240 | 3,3 g | 19,7 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puff de crema?
100 g of puff de crema has 280 kcal. 1 eclair, congelado (78 g): about 218 kcal. 1 eclair, 5" x 2" x 1-3/4" (102 g): about 286 kcal. 1 manguito de crema, 3-1/2" x 2" (112 g): about 314 kcal.
How much protein is in puff de crema?
Puff de crema contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 3,3 g in 1 eclair, congelado (78 g). About 6% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is in the lowest quarter (median 5,9 g).
How many carbs are in puff de crema?
Puff de crema has 11 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,4 g of sugars.
How much fat is in puff de crema?
Puff de crema contains 24,4 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does puff de crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (26% DV), selenio (15% DV), Riboflavin (B2) (15% DV), Thiamin (B1) (10% DV) and choline (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in puff de crema?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708029. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.