Calories in Puff de crema, eclair, custard o crema llena, hielo, grasa reducida
Generic food Dulces y postres
Puff de crema, eclair, custard o crema llena, hielo, grasa reducida contains 242 kcal per 100 g. A typical serving of 1 eclair, congelado (60 g) provides about 145 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in donas, dulces rollos, pastas on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 12% of the Daily Value for selenio and 10% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 7,2 g | 9% |
| Saturated fat C | 1,3 g | 6% |
| Cholesterol C | 50 mg | 17% |
| Sodium C | 261 mg | 11% |
| Total carbohydrates C | 41,9 g | 15% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 33,4 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 22 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 5,7 µg | 5% |
| Thiamin (B1) C | 0,079 mg | 7% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 0,61 mg | 4% |
| Vitamina B6 C | 0,015 mg | 0,9% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 33,5 mg | 6% |
| Calcio C | 49 mg | 4% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 97 mg | 8% |
| Potasio C | 68 mg | 1% |
| Zinc C | 0,35 mg | 3% |
| Copper C | 0,093 mg | 10% |
| Selenio C | 6,7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of donas, dulces rollos, pastas (median 5,9 g)
- Fiber1 gin the lowest quarter of donas, dulces rollos, pastas (median 1,8 g)
- Sugars33,4 gin the top quarter of donas, dulces rollos, pastas (median 21,1 g)
- Fat7,2 gin the lowest quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat1,3 gin the lowest quarter of donas, dulces rollos, pastas (median 5,6 g)
- Sodium261 mgbelow the median for donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,9 g |
|---|---|
| Grasa poliinsaturada C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,9 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,048 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 63 µg |
| Retinol C | 22 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 46,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 4 mg |
| Theobromine C | 39 mg |
| Ácido fólico C | 9 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Puff de crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff de crema, eclair, custard o crema llena, hielo | 334 | 4,4 g | 37,4 g | 18,5 g |
| Puff de crema, eclair, custard o crema llena, NS as to icing | 280 | 4,2 g | 11 g | 24,4 g |
| Puff de crema, eclair, custard o crema llena, no hielo | 264 | 4,8 g | 12,9 g | 21,5 g |
| Puff de crema, sin relleno o icing | 360 | 9 g | 22,8 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Pastel de crema de Boston | 252 | 2,4 g | 42,9 g | 8,5 g |
| Cake, tres leche | 270 | 6,4 g | 42 g | 8,7 g |
| Basbousa | 282 | 4,8 g | 43,8 g | 9,9 g |
| Pastel o pastelito, jengibre | 276 | 3,6 g | 45,3 g | 9,2 g |
| Barfi o Burfi, Postre indio | 284 | 5,4 g | 40,4 g | 11,4 g |
| Pastel de helado | 283 | 3 g | 39,3 g | 12,7 g |
| Sandwich de helado, chocolate | 270 | 4,5 g | 39,3 g | 11,8 g |
| Café pastel, tipo de migajas o pan rápido, con fruta | 322 | 4,2 g | 50,2 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puff de crema?
100 g of puff de crema has 242 kcal. 1 eclair, congelado (60 g): about 145 kcal.
How much protein is in puff de crema?
Puff de crema contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 2,1 g in 1 eclair, congelado (60 g). About 6% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is in the lowest quarter (median 5,9 g).
How many carbs are in puff de crema?
Puff de crema has 41,9 g of total carbohydrates per 100 g, including 1 g of fiber and 33,4 g of sugars.
How much fat is in puff de crema?
Puff de crema contains 7,2 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does puff de crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in puff de crema?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708032. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.