Calories in Pasteles de queso
Generic food Dulces y postres
Pasteles de queso contains 265 kcal per 100 g. A typical serving of 1 taza (16 g) provides about 42 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in donas, dulces rollos, pastas on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 29% of the Daily Value for selenio, 24% of the Daily Value for Vitamina A and 21% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 19,5 g | 25% |
| Saturated fat C | 5,9 g | 29% |
| Cholesterol C | 121 mg | 40% |
| Sodium C | 554 mg | 24% |
| Total carbohydrates C | 13,4 g | 5% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 0,2 g | |
| Protein C | 9,3 g | 19% |
| Vitamina A C | 212 µg | 24% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,3 µg | 7% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 14 µg | 12% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,27 mg | 21% |
| Niacin (B3) C | 1 mg | 6% |
| Vitamina B6 C | 0,034 mg | 2% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0,32 µg | 13% |
| Choline C | 74,6 mg | 14% |
| Calcio C | 121 mg | 9% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 134 mg | 11% |
| Potasio C | 84 mg | 2% |
| Zinc C | 0,98 mg | 9% |
| Copper C | 0,035 mg | 4% |
| Selenio C | 16,2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of donas, dulces rollos, pastas (median 5,9 g)
- Fiber0,4 gin the lowest quarter of donas, dulces rollos, pastas (median 1,8 g)
- Sugars0,2 gin the lowest quarter of donas, dulces rollos, pastas (median 21,1 g)
- Fat19,5 gabove the median for donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat5,9 gabove the median for donas, dulces rollos, pastas (median 5,6 g)
- Sodium554 mgin the top quarter of donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,7 g |
|---|---|
| Grasa poliinsaturada C | 4,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,095 g |
| SFA 6:0 C | 0,079 g |
| SFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,47 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 7,6 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 89 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 133 µg |
| Retinol C | 204 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 55,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 15 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastelería, relleno de queso | 274 | 9,9 g | 15,4 g | 19,2 g |
| Puff de crema, eclair, custard o crema llena, no hielo | 264 | 4,8 g | 12,9 g | 21,5 g |
| Puff de crema, eclair, custard o crema llena, NS as to icing | 280 | 4,2 g | 11 g | 24,4 g |
| Chicken "wings", sin hueso, con salsa picante, comida rápida / restaurante | 282 | 12,4 g | 20 g | 16,9 g |
| Pollo "alambres" con salsa caliente, comida rápida / restaurante | 272 | 16,8 g | 6,2 g | 20,2 g |
| Pollo "alambres" con salsa caliente, de otras fuentes | 267 | 17 g | 5,1 g | 20 g |
| Chicken "wings", llano, de otras fuentes | 314 | 18 g | 12,6 g | 21,1 g |
| Chicken "wings", llano, comida rápida / restaurante | 323 | 17,8 g | 15 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasteles de queso?
100 g of pasteles de queso has 265 kcal. 1 taza (16 g): about 42 kcal. 1 cucharada o paja de queso, 5" de largo (6 g): about 16 kcal. 1 pulgada cúbica (14 g): about 37 kcal.
How much protein is in pasteles de queso?
Pasteles de queso contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 1,5 g in 1 taza (16 g). About 14% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is among the highest quarter (median 5,9 g).
How many carbs are in pasteles de queso?
Pasteles de queso has 13,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,2 g of sugars.
How much fat is in pasteles de queso?
Pasteles de queso contains 19,5 g of fat per 100 g, of which 5,9 g is saturated (29% of the Daily Value).
What vitamins and minerals does pasteles de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (29% DV), Vitamina A (24% DV), Riboflavin (B2) (21% DV), choline (14% DV) and Vitamina B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasteles de queso?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708055. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.