Calories in Sahnepuff, keine Füllung oder Vereisung
Generic food Süßigkeiten und Desserts
Sahnepuff, keine Füllung oder Vereisung contains 360 kcal per 100 g. A typical serving of 1 Creme-Puff (27 g) provides about 97 kcal.
Roughly 65 % of its calories come from fat, with 25 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Haselnüsse, Süßigkeiten, Gebäck on FoodFactly (376 kcal per 100 g).
100 g provides 44 % of the Daily Value for Selen, 32 % of the Daily Value for Vitamin A and 28 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat C | 25,9 g | 33 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 171 mg | 57 % |
| Sodium C | 483 mg | 21 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 0,25 g | |
| Protein C | 9 g | 18 % |
| Vitamin A C | 288 µg | 32 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,4 µg | 7 % |
| Vitamin E C | 2,9 mg | 19 % |
| Vitamin K C | 24,5 µg | 20 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,36 mg | 28 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,075 mg | 4 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0,39 µg | 16 % |
| Cholin C | 114 mg | 21 % |
| Calcium C | 36 mg | 3 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 119 mg | 10 % |
| Kalium C | 97 mg | 2 % |
| Zink C | 0,73 mg | 7 % |
| Kupfer C | 0,051 mg | 6 % |
| Selen C | 24 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 25 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber0,8 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars0,25 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat25,9 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat5,6 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium483 mgin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,017 g |
| Linolsäure (Omega-6, 18:2) C | 7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,068 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 11 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,065 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 159 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 237 µg |
| Retinol C | 274 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 40,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 31 µg |
| Folat, Lebensmittel C | 22 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sahnepuff
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist | 334 | 4,4 g | 37,4 g | 18,5 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, NS hinsichtlich der Vereisung | 280 | 4,2 g | 11 g | 24,4 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, nicht vereist | 264 | 4,8 g | 12,9 g | 21,5 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist, reduziertes Fett | 242 | 3,5 g | 41,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritteuse, glatt | 378 | 6,6 g | 27,5 g | 26,9 g |
| Muffin, käse | 367 | 9,7 g | 30,5 g | 23 g |
| Fritteuse, mais | 404 | 7,4 g | 33,6 g | 27,1 g |
| Gebäck, puff, mit Pustard oder Sahne gefüllt, vereist oder nicht vereist | 410 | 5,7 g | 30,1 g | 29,7 g |
| Brioche | 427 | 9 g | 36,3 g | 27,5 g |
| Gebäck, käsegefüllt | 274 | 9,9 g | 15,4 g | 19,2 g |
| Käsegebäck (Puffs) | 265 | 9,3 g | 13,4 g | 19,5 g |
| Kekse, käse | 374 | 8,7 g | 38,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sahnepuff?
100 g of Sahnepuff has 360 kcal. 1 Creme-Puff (27 g): about 97 kcal.
How much protein is in Sahnepuff?
Sahnepuff contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,4 g in 1 Creme-Puff (27 g). About 10 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is among the highest quarter (median 5,9 g).
How many carbs are in Sahnepuff?
Sahnepuff has 22,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,25 g of sugars.
How much fat is in Sahnepuff?
Sahnepuff contains 25,9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Sahnepuff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (44 % DV), Vitamin A (32 % DV), Riboflavin (B2) (28 % DV), Cholin (21 % DV) and Vitamin K (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sahnepuff?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708033. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.