Calories in Biscuit, queso
Generic food Dulces y postres
Biscuit, queso contains 374 kcal per 100 g. A typical serving of 1 biscuit (45 g) provides about 168 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bizcochos, magdalenas, panes rápidos on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 38% of the Daily Value for fósforo, 33% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat C | 20,4 g | 26% |
| Saturated fat C | 12,5 g | 63% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 946 mg | 41% |
| Total carbohydrates C | 38,8 g | 14% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 3,5 g | |
| Protein C | 8,7 g | 17% |
| Vitamina A C | 48 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,5 mg | 3% |
| Vitamina K C | 4,3 µg | 4% |
| Thiamin (B1) C | 0,4 mg | 33% |
| Riboflavin (B2) C | 0,32 mg | 24% |
| Niacin (B3) C | 3,4 mg | 21% |
| Vitamina B6 C | 0,058 mg | 3% |
| Folate (B9) C | 111 µg | 28% |
| Vitamina B12 C | 0,06 µg | 3% |
| Choline C | 2 mg | 0,4% |
| Calcio C | 134 mg | 10% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 472 mg | 38% |
| Potasio C | 126 mg | 3% |
| Zinc C | 0,82 mg | 7% |
| Copper C | 0,076 mg | 8% |
| Selenio C | 13,7 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber2,2 gabove the median for bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars3,5 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat20,4 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat12,5 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium946 mgin the top quarter of bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,069 g |
| SFA 6:0 C | 0,082 g |
| SFA 8:0 C | 0,37 g |
| SFA 10:0 C | 0,35 g |
| SFA 12:0 C | 3 g |
| SFA 14:0 C | 1,3 g |
| SFA 16:0 C | 4,3 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,061 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 48 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 28,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 48 µg |
| Folato, comida C | 30 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Biscuit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit, NFS | 370 | 7,1 g | 42,8 g | 18,9 g |
| Biscuit, de masa refrigerada | 324 | 6,8 g | 49 g | 11,2 g |
| Biscuit, comida rápida / restaurante | 370 | 7,1 g | 42,8 g | 18,9 g |
| Biscuit, receta casera | 350 | 7 g | 44,9 g | 16 g |
| Biscuit, trigo | 362 | 7,5 g | 43,9 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastelería danesa, con queso | 374 | 8 g | 37,2 g | 21,9 g |
| Sopaipilla, sin jarabe o miel | 367 | 5,8 g | 41,5 g | 20,2 g |
| Waffle, llano | 373 | 8,7 g | 41,5 g | 18,8 g |
| Waffle, canela | 373 | 8,7 g | 41,7 g | 18,8 g |
| Waffle, grano entero | 364 | 9,2 g | 38,6 g | 19,2 g |
| Muffin, queso | 367 | 9,7 g | 30,5 g | 23 g |
| Pegamento de maíz, Estilo puertorriqueño | 415 | 6,9 g | 48,4 g | 21 g |
| Waffle, fruta, comida rápida / restaurante | 354 | 6,6 g | 34,5 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biscuit?
100 g of biscuit has 374 kcal. 1 biscuit (45 g): about 168 kcal.
How much protein is in biscuit?
Biscuit contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 3,9 g in 1 biscuit (45 g). About 9% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is among the highest quarter (median 6,5 g).
How many carbs are in biscuit?
Biscuit has 38,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,5 g of sugars.
How much fat is in biscuit?
Biscuit contains 20,4 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does biscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (38% DV), Thiamin (B1) (33% DV), Folate (B9) (28% DV), selenio (25% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in biscuit?
100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707806. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.