Calories in Muffin, queso
Generic food Dulces y postres
Muffin, queso contains 367 kcal per 100 g. A typical serving of 1 medio (130 g) provides about 477 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bizcochos, magdalenas, panes rápidos on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 26% of the Daily Value for selenio, 25% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat C | 23 g | 29% |
| Saturated fat C | 5,5 g | 27% |
| Cholesterol C | 74 mg | 25% |
| Sodium C | 491 mg | 21% |
| Total carbohydrates C | 30,5 g | 11% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1,9 g | |
| Protein C | 9,7 g | 19% |
| Vitamina A C | 85 µg | 9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 3,3 mg | 22% |
| Vitamina K C | 16,7 µg | 14% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,052 mg | 3% |
| Folate (B9) C | 75 µg | 19% |
| Vitamina B12 C | 0,3 µg | 13% |
| Choline C | 48,4 mg | 9% |
| Calcio C | 261 mg | 20% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 201 mg | 16% |
| Potasio C | 133 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,06 mg | 7% |
| Selenio C | 14,3 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber1 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars1,9 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat23 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat5,5 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium491 mgabove the median for bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,5 g |
|---|---|
| Grasa poliinsaturada C | 6,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0,096 g |
| SFA 6:0 C | 0,079 g |
| SFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 0,73 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 78 µg |
| Retinol C | 84 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 34 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 35 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, arándanos, preparado comercialmente, bajo contenido de grasa | 255 | 4,2 g | 50,1 g | 4,2 g |
| Muffin, Inglés | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Inglés, con pasas | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Inglés, queso | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Inglés, con frutas distintas de las pasas | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Inglés, salvado de trigo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, salvado de trigo, con pasas | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Inglés, trigo o trigo crudo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, trigo o trigo crudo, con pasas | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Inglés, trigo entero, con pasas | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Inglés, entero grano blanco | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff de crema, sin relleno o icing | 360 | 9 g | 22,8 g | 25,9 g |
| Fritter, llano | 378 | 6,6 g | 27,5 g | 26,9 g |
| Fritter, maíz | 404 | 7,4 g | 33,6 g | 27,1 g |
| Biscuit, queso | 374 | 8,7 g | 38,8 g | 20,4 g |
| Brioche | 427 | 9 g | 36,3 g | 27,5 g |
| Pastelería danesa, con queso | 374 | 8 g | 37,2 g | 21,9 g |
| Sopaipilla, sin jarabe o miel | 367 | 5,8 g | 41,5 g | 20,2 g |
| Waffle, fruta, comida rápida / restaurante | 354 | 6,6 g | 34,5 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 367 kcal. 1 medio (130 g): about 477 kcal. 1 tamaño de la mordida (10 g): about 37 kcal. 1 miniatura (25 g): about 92 kcal.
How much protein is in muffin?
Muffin contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 12,6 g in 1 medio (130 g). About 11% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is among the highest quarter (median 6,5 g).
How many carbs are in muffin?
Muffin has 30,5 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars.
How much fat is in muffin?
Muffin contains 23 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (23% DV), Vitamina E (22% DV) and calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707842. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.