Calories in Cream puff, no filling or icing
Generic food Sweets and Desserts
Cream puff, no filling or icing contains 360 kcal per 100 g. A typical serving of 1 cream puff (27 g) provides about 97 kcal.
Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 44% of the Daily Value for selenium, 32% of the Daily Value for Vitamin A and 28% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat C | 25.9 g | 33% |
| Saturated fat C | 5.6 g | 28% |
| Cholesterol C | 171 mg | 57% |
| Sodium C | 483 mg | 21% |
| Total carbohydrates C | 22.8 g | 8% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 0.25 g | |
| Protein C | 9 g | 18% |
| Vitamin A C | 288 µg | 32% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.4 µg | 7% |
| Vitamin E C | 2.9 mg | 19% |
| Vitamin K C | 24.5 µg | 20% |
| Thiamin (B1) C | 0.21 mg | 17% |
| Riboflavin (B2) C | 0.36 mg | 28% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.075 mg | 4% |
| Folate (B9) C | 75 µg | 19% |
| Vitamin B12 C | 0.39 µg | 16% |
| Choline C | 114 mg | 21% |
| Calcium C | 36 mg | 3% |
| Iron C | 2 mg | 11% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 119 mg | 10% |
| Potassium C | 97 mg | 2% |
| Zinc C | 0.73 mg | 7% |
| Copper C | 0.051 mg | 6% |
| Selenium C | 24 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber0.8 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars0.25 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat25.9 gin the top quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat5.6 gabove the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium483 mgin the top quarter of doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water40.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.1 g |
|---|---|
| Polyunsaturated fat C | 7.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.017 g |
| Linoleic acid (omega-6, 18:2) C | 7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.068 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 1.9 g |
| MUFA 18:1 C | 11 g |
| PUFA 18:3 C | 0.31 g |
| PUFA 20:4 C | 0.065 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 159 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 237 µg |
| Retinol C | 274 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 40.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 31 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cream puff
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.4 g | 37.4 g | 18.5 g |
| Cream puff, eclair, custard or cream filled, NS as to icing | 280 | 4.2 g | 11 g | 24.4 g |
| Cream puff, eclair, custard or cream filled, not iced | 264 | 4.8 g | 12.9 g | 21.5 g |
| Cream puff, eclair, custard or cream filled, iced, reduced fat | 242 | 3.5 g | 41.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritter, plain | 378 | 6.6 g | 27.5 g | 26.9 g |
| Muffin, cheese | 367 | 9.7 g | 30.5 g | 23 g |
| Fritter, corn | 404 | 7.4 g | 33.6 g | 27.1 g |
| Pastry, puff, custard or cream filled, iced or not iced | 410 | 5.7 g | 30.1 g | 29.7 g |
| Brioche | 427 | 9 g | 36.3 g | 27.5 g |
| Pastry, cheese-filled | 274 | 9.9 g | 15.4 g | 19.2 g |
| Cheese pastry puffs | 265 | 9.3 g | 13.4 g | 19.5 g |
| Biscuit, cheese | 374 | 8.7 g | 38.8 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream puff?
100 g of cream puff has 360 kcal. 1 cream puff (27 g): about 97 kcal.
How much protein is in cream puff?
Cream puff contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.4 g in 1 cream puff (27 g). About 10% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is among the highest quarter (median 5.9 g).
How many carbs are in cream puff?
Cream puff has 22.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.25 g of sugars.
How much fat is in cream puff?
Cream puff contains 25.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does cream puff contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV), Vitamin A (32% DV), Riboflavin (B2) (28% DV), choline (21% DV) and Vitamin K (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cream puff?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708033. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.