Calories in Fritter, llano
Generic food Dulces y postres
Fritter, llano contains 378 kcal per 100 g. A typical serving of 1 fritter (100 g) provides about 378 kcal.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for donas, dulces rollos, pastas on FoodFactly (376 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamina E, 23% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 378 kcal | |
| Total fat C | 26,9 g | 34% |
| Saturated fat C | 5,6 g | 28% |
| Cholesterol C | 67 mg | 22% |
| Sodium C | 340 mg | 15% |
| Total carbohydrates C | 27,5 g | 10% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 2,1 g | |
| Protein C | 6,6 g | 13% |
| Vitamina A C | 76 µg | 8% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 4,2 mg | 28% |
| Vitamina K C | 21,6 µg | 18% |
| Thiamin (B1) C | 0,27 mg | 23% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamina B6 C | 0,045 mg | 3% |
| Folate (B9) C | 67 µg | 17% |
| Vitamina B12 C | 0,23 µg | 10% |
| Choline C | 44,6 mg | 8% |
| Calcio C | 64 mg | 5% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 101 mg | 8% |
| Potasio C | 125 mg | 3% |
| Zinc C | 0,58 mg | 5% |
| Copper C | 0,055 mg | 6% |
| Selenio C | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for donas, dulces rollos, pastas (median 5,9 g)
- Fiber0,9 gin the lowest quarter of donas, dulces rollos, pastas (median 1,8 g)
- Sugars2,1 gin the lowest quarter of donas, dulces rollos, pastas (median 21,1 g)
- Fat26,9 gin the top quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat5,6 gbelow the median for donas, dulces rollos, pastas (median 5,6 g)
- Sodium340 mgabove the median for donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,3 g |
|---|---|
| Grasa poliinsaturada C | 8,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 7,6 g |
| SFA 4:0 C | 0,099 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,042 g |
| SFA 10:0 C | 0,098 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 9,9 g |
| PUFA 18:3 C | 0,94 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 71 µg |
| Retinol C | 75 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 37,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 32 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Fritter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritter, fruta | 403 | 6,3 g | 37,3 g | 25,6 g |
| Fritter, maíz | 404 | 7,4 g | 33,6 g | 27,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff de crema, sin relleno o icing | 360 | 9 g | 22,8 g | 25,9 g |
| Pastelería, puff, custard o crema llena, hielo o no hielo | 410 | 5,7 g | 30,1 g | 29,7 g |
| Muffin, queso | 367 | 9,7 g | 30,5 g | 23 g |
| Brioche | 427 | 9 g | 36,3 g | 27,5 g |
| Pastelería danesa, con queso | 374 | 8 g | 37,2 g | 21,9 g |
| Waffle, grano entero, comida rápida / restaurante | 421 | 8,6 g | 36,2 g | 26,9 g |
| Waffle, llano, comida rápida / restaurante | 428 | 8,2 g | 38,9 g | 26,4 g |
| Biscuit, queso | 374 | 8,7 g | 38,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fritter?
100 g of fritter has 378 kcal. 1 fritter (100 g): about 378 kcal.
How much protein is in fritter?
Fritter contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 6,6 g in 1 fritter (100 g). About 7% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is above the median (median 5,9 g).
How many carbs are in fritter?
Fritter has 27,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,1 g of sugars.
How much fat is in fritter?
Fritter contains 26,9 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does fritter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (28% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (18% DV), selenio (18% DV) and Vitamina K (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fritter?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708024. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.