Calories in Crackers, salado, grasa reducida
Generic food Pan y productos horneados
Crackers, salado, grasa reducida contains 393 kcal per 100 g. A typical serving of 1 taza, NFS (50 g) provides about 197 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
100 g provides 51% of the Daily Value for Folate (B9), 45% of the Daily Value for Riboflavin (B2) and 43% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 393 kcal | |
| Total fat C | 1,6 g | 2% |
| Saturated fat C | 0,24 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 849 mg | 37% |
| Total carbohydrates C | 82,3 g | 30% |
| Dietary fiber C | 2,7 g | 10% |
| Total sugars C | 0,38 g | |
| Protein C | 10,5 g | 21% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,12 mg | 0,8% |
| Vitamina K C | 4,9 µg | 4% |
| Thiamin (B1) C | 0,52 mg | 43% |
| Riboflavin (B2) C | 0,59 mg | 45% |
| Niacin (B3) C | 5,7 mg | 36% |
| Vitamina B6 C | 0,085 mg | 5% |
| Folate (B9) C | 202 µg | 51% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 19,6 mg | 4% |
| Calcio C | 22 mg | 2% |
| Iron C | 7,7 mg | 43% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 113 mg | 9% |
| Potasio C | 115 mg | 2% |
| Zinc C | 0,94 mg | 9% |
| Copper C | 0,15 mg | 16% |
| Selenio C | 21,4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,14 g |
|---|---|
| Grasa poliinsaturada C | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,65 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,23 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0,14 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 3,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 111 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo snack estándar, con trigo entero | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, comida | 383 | 9,3 g | 80,9 g | 1,7 g |
| Pastel de palomitas | 384 | 9,7 g | 80,1 g | 3,1 g |
| Pastel de arroz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Cookies, fudge., tipo pastel (incluye pasteles de carro) | 349 | 5 g | 78,3 g | 3,7 g |
| Tostadas de Melba | 390 | 12,1 g | 76,6 g | 3,2 g |
| Croutons, llano | 407 | 11,9 g | 73,5 g | 6,6 g |
| Conos de crema de hielo, torta o tipo wafer | 417 | 8,1 g | 79 g | 6,9 g |
| Papel de arroz | 323 | 5,9 g | 72,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 393 kcal. 1 taza, NFS (50 g): about 197 kcal. 1 miniature/bite size (1 g): about 4 kcal. 1 cracker (3 g): about 12 kcal.
Is crackers high in protein?
Crackers contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 5,3 g in 1 taza, NFS (50 g). About 11% of its calories come from protein.
How many carbs are in crackers?
Crackers has 82,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,38 g of sugars.
How much fat is in crackers?
Crackers contains 1,6 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (51% DV), Riboflavin (B2) (45% DV), Thiamin (B1) (43% DV), iron (43% DV) and selenio (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 849 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708168. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.