Yogur griego, llano, leche entera vs Queso de campaña, cremoso
Both compared per 100 g. They have similar amounts of calories. Queso de campaña, cremoso has 24% more protein than yogur griego, llano, leche entera (11,1 g vs 9 g). Yogur griego, llano, leche entera has 50% more sugars than queso de campaña, cremoso (4 g vs 2,7 g). Yogur griego, llano, leche entera has 16% more fat than queso de campaña, cremoso (5 g vs 4,3 g).
The biggest vitamin and mineral differences: Yogur griego, llano, leche entera has more Vitamina B12 (+13% DV) and Queso de campaña, cremoso has more sodium (+12% DV).
| Per 100 g | Yogur griego, llano, leche entera | Queso de campaña, cremoso |
|---|---|---|
| Calories | 97 kcal | 98 kcal |
| Protein | 9 g | 11,1 g |
| Carbohydrates | 4 g | 3,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 2,7 g |
| Total fat | 5 g | 4,3 g |
| Saturated fat | 2,4 g | 1,7 g |
| Cholesterol | 13 mg | 17 mg |
| Sodium | 35 mg | 315 mg |
| Water | 81,3 g | 79,8 g |
| Sodium | 35 mg (2%) | 315 mg (14%) |
| Vitamina A | 2 µg (0,2%) | 37 µg (4%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 0 µg (0%) | 0,1 µg (0,5%) |
| Vitamina E | 0,01 mg (0,1%) | 0,08 mg (0,5%) |
| Vitamina K | 0 µg (0%) | 0 µg (0%) |
| Thiamin (B1) | 0,023 mg (2%) | 0,027 mg (2%) |
| Riboflavin (B2) | 0,28 mg (21%) | 0,16 mg (13%) |
| Niacin (B3) | 0,21 mg (1%) | 0,099 mg (0,6%) |
| Ácido pantoténico (B5) | 0,33 mg (7%) | 0,56 mg (11%) |
| Vitamina B6 | 0,063 mg (4%) | 0,046 mg (3%) |
| Folate (B9) | 5 µg (1%) | 12 µg (3%) |
| Vitamina B12 | 0,75 µg (31%) | 0,43 µg (18%) |
| Choline | 15,1 mg (3%) | 18,4 mg (3%) |
| Calcio | 100 mg (8%) | 83 mg (6%) |
| Iron | 0 mg (0%) | 0,07 mg (0,4%) |
| Magnesio | 11 mg (3%) | 8 mg (2%) |
| Fósforo | 135 mg (11%) | 159 mg (13%) |
| Potasio | 141 mg (3%) | 104 mg (2%) |
| Zinc | 0,52 mg (5%) | 0,4 mg (4%) |
| Copper | 0,017 mg (2%) | 0,029 mg (3%) |
| Manganese | 0,009 mg (0,4%) | 0,002 mg (0,1%) |
| Selenio | 9,7 µg (18%) | 9,7 µg (18%) |
| Fluoride | not reported | 31,6 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Yogur griego, llano, leche entera
Yogur griego, llano, leche entera contains 97 kcal per 100 g.
Roughly 46% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
Queso de campaña, cremoso
Queso de campaña, cremoso contains 98 kcal per 100 g. A typical serving of 1 taza, gran curdo, no empaquetado (210 g) provides about 206 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 14% from carbohydrates (estimated with general energy factors).