Pollo, broilers o fryers, carne y piel y giblets y cuello, asado: Nutrition Facts
Generic food Cooked Poultry
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado contains 234 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook pollo (205 g) provides about 480 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 49% of the Daily Value for Niacin (B3), 39% of the Daily Value for Vitamina B12 and 29% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat ? | 13,3 g | 17% |
| Saturated fat ? | 3,7 g | 19% |
| Cholesterol ? | 107 mg | 36% |
| Sodium ? | 79 mg | 3% |
| Total carbohydrates C | 0,06 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 26,8 g | 54% |
| Vitamina A C | 191 µg | 21% |
| Vitamina C ? | 0,5 mg | 0,6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,33 mg | 2% |
| Vitamina K C | 2,4 µg | 2% |
| Thiamin (B1) ? | 0,063 mg | 5% |
| Riboflavin (B2) ? | 0,22 mg | 17% |
| Niacin (B3) ? | 7,9 mg | 49% |
| Ácido pantoténico (B5) ? | 1,1 mg | 23% |
| Vitamina B6 ? | 0,38 mg | 22% |
| Folate (B9) C | 29 µg | 7% |
| Vitamina B12 ? | 0,94 µg | 39% |
| Choline C | 73,3 mg | 13% |
| Calcio ? | 15 mg | 1% |
| Iron ? | 1,7 mg | 9% |
| Magnesio ? | 23 mg | 5% |
| Fósforo ? | 182 mg | 15% |
| Potasio ? | 212 mg | 5% |
| Zinc ? | 2,2 mg | 20% |
| Copper ? | 0,08 mg | 9% |
| Manganese ? | 0,031 mg | 1% |
| Selenio C | 15,9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0,1%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gabove the median for productos de aves (median 23,3 g)
- Fat13,3 gabove the median for productos de aves (median 8,1 g)
- Saturated fat3,7 gabove the median for productos de aves (median 2,2 g)
- Sodium79 mgbelow the median for productos de aves (median 88 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 5,2 g |
|---|---|
| Grasa poliinsaturada ? | 2,9 g |
Amino acids (18)
| Tryptophan ? | 0,3 g |
|---|---|
| Threonine ? | 1,1 g |
| Isoleucine ? | 1,3 g |
| Leucine ? | 2 g |
| Lysine ? | 2,2 g |
| Metionina ? | 0,71 g |
| Cistino ? | 0,36 g |
| Phenylalanine ? | 1,1 g |
| Tyrosine ? | 0,86 g |
| Valine ? | 1,3 g |
| Arginine ? | 1,7 g |
| Histidina ? | 0,77 g |
| Alanine ? | 1,6 g |
| Ácido aspartico ? | 2,4 g |
| Ácido glutamico ? | 3,9 g |
| Glycine ? | 1,7 g |
| Proline ? | 1,3 g |
| Serine ? | 0,96 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,04 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,5 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,1 g |
| SFA 16:0 ? | 2,7 g |
| SFA 18:0 ? | 0,77 g |
| MUFA 18:1 ? | 4,3 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0,12 g |
| MUFA 16:1 ? | 0,71 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,13 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 191 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 1 IU |
| Vitamina D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua ? | 60,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,9 g |
| Theobromine Z | 0 mg |
| Energy ? | 979 kJ |
| Vitamina A, UI ? | 636 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 29 µg |
| Betaine C | 5,7 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, todas las clases, ala, carne y piel, cocinado, asado Cooked | 229 | 27,4 g | 0 g | 12,4 g |
| Turquía, todas las clases, atrás., carne y piel, cocinado, asado Cooked | 244 | 26,6 g | 0,16 g | 14,4 g |
| Turquía, ala, fumado, cocinado, con piel, hueso removido Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquía, piezas de venta, ala, carne y piel, cocinado, asado Cooked | 235 | 28,7 g | 0,13 g | 13,3 g |
| Quail, cocinado, total comestible Cooked | 227 | 25,1 g | 0 g | 14,1 g |
| Quail, cocinado Cooked | 226 | 25 g | 0 g | 14 g |
| Turquía, tierra, 93% de préstamos, 7% de grasa, pan-broiled crumbles Cooked | 213 | 27,1 g | 0 g | 11,6 g |
| Duck, joven patito, domesticados, White Pekin, pierna, carne y piel, hueso en, cocinado, asado Cooked | 217 | 26,8 g | 0 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo?
100 g of cooked pollo has 234 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (205 g): about 480 kcal. 3 oz (85 g): about 199 kcal. 1 pollo (682 g): about 1.596 kcal.
Is cooked pollo high in protein?
Cooked pollo contains 26,8 g of protein per 100 g (54% of the 50 g Daily Value), or 54,9 g in 1 unidad, yield from 1 lb ready-to-cook pollo (205 g). About 47% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).
How many carbs are in cooked pollo?
Cooked pollo has 0,06 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pollo?
Cooked pollo contains 13,3 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does cooked pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), Vitamina B12 (39% DV), selenio (29% DV), Ácido pantoténico (B5) (23% DV) and Vitamina B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Does pollo have the same nutrition cooked and frozen?
No. Per 100 g, pollo, broilers o fryers, carne y piel y giblets y cuello, asado has 234 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171050. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.