Calories in Turquía, piel entera, (Luz y oscuridad), con solución agregada, asado

Generic food Cooked Poultry

Turquía, piel entera, (Luz y oscuridad), con solución agregada, asado contains 451 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 128 kcal.

Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 66% of the Daily Value for Vitamina B12, 46% of the Daily Value for Niacin (B3) and 38% of the Daily Value for selenio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

451kcal per 100 g
22,2 gprotein
0 gcarbohydrates
40,3 gfat
128kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 451 kcal
Total fat M 40,3 g 52%
Saturated fat C 11,4 g 57%
Trans fat C 0,57 g
Cholesterol M 144 mg 48%
Sodium M 234 mg 10%
Total carbohydrates C 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 22,2 g 44%
Vitamina A ? 79 µg9%
Vitamina C Z 0 mg0%
Vitamina D ? 1,4 µg7%
Vitamina E M 0,15 mg1%
Vitamina K I 0 µg0%
Thiamin (B1) M 0,024 mg2%
Riboflavin (B2) M 0,24 mg18%
Niacin (B3) M 7,3 mg46%
Ácido pantoténico (B5) M 0,92 mg18%
Vitamina B6 M 0,29 mg17%
Folate (B9) C 7 µg2%
Vitamina B12 I 1,6 µg66%
Choline ? 73,8 mg13%
Calcio M 25 mg2%
Iron M 1,1 mg6%
Magnesio M 28 mg7%
Fósforo M 244 mg20%
Potasio M 263 mg6%
Zinc M 1,6 mg15%
Copper M 0,068 mg8%
Manganese M 0,025 mg1%
Selenio M 21,1 µg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Fat: 80%451kcal / 100 g
  • Protein 20%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1266%Niacin (B3)46%Selenio38%Fósforo20%Ácido pantoténico (B5)18%Riboflavin (B2)18%Vitamina B617%Zinc15%Choline13%Vitamina A9%

Nutritional insights

  • Protein22,2 gbelow the median for productos de aves (median 23,3 g)
  • Fat40,3 gin the top quarter of productos de aves (median 8,1 g)
  • Saturated fat11,4 gin the top quarter of productos de aves (median 2,2 g)
  • Sodium234 mgin the top quarter of productos de aves (median 88 mg)
  • Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
  • Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C15,1 g
Grasa poliinsaturada C11,9 g
Amino acids (18)
Tryptophan M0,11 g
Threonine M0,5 g
Isoleucine M0,43 g
Leucine M1 g
Lysine M1,2 g
Metionina M0,37 g
Cistino M0,17 g
Phenylalanine M0,56 g
Tyrosine M0,39 g
Valine M0,61 g
Arginine M1,4 g
Histidina M0,37 g
Alanine M1,5 g
Ácido aspartico M1,3 g
Ácido glutamico M2,2 g
Glycine M2,9 g
Proline M2,1 g
Serine M0,72 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,01 g
DHA (omega-3, 22:6 n-3) M0,01 g
ALA (omega-3, 18:3 n-3) M0,66 g
Ácido linoléico (omega-6, 18:2) ?10,8 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,011 g
SFA 12:0 M0,14 g
SFA 14:0 M0,42 g
SFA 16:0 M7,9 g
SFA 18:0 M2,7 g
SFA 20:0 M0,04 g
MUFA 18:1 ?13,2 g
PUFA 18:3 ?0,68 g
PUFA 20:4 M0,19 g
SFA 22:0 M0,017 g
MUFA 14:1 M0,064 g
MUFA 16:1 ?1,5 g
PUFA 18:4 M0,004 g
MUFA 20:1 M0,2 g
MUFA 22:1 ?0,006 g
PUFA 22:5 n-3 (DPA) M0,023 g
SFA 15:0 M0,064 g
SFA 17:0 M0,11 g
SFA 24:0 M0,006 g
TFA 16:1 t M0,028 g
TFA 18:1 t M0,42 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,13 g
PUFA 18:2 CLA M0,076 g
MUFA 24:1 c M0,004 g
PUFA 20:2 n-6 c,c M0,062 g
MUFA 16:1 c M1,5 g
MUFA 18:1 c M12,8 g
PUFA 18:2 n-6 c,c M10,6 g
MUFA 22:1 c M0,006 g
PUFA 18:3 n-6 c,c M0,02 g
MUFA 17:1 M0,062 g
PUFA 20:3 ?0,049 g
Ácidos grasos, trans-monoenoico total C0,44 g
Ácidos grasos, trans-polienoico total C0,13 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,005 g
PUFA 20:3 n-6 M0,044 g
PUFA 22:4 M0,039 g
Carotenoids (15)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol M79 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales M54 IU
Vitamina D3 (cholecalciferol) M1,4 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,07 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,08 mg
Tocotrienol, delta M0 mg
Other components (12)
Agua M36,9 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1,4 g
Theobromine Z0 mg
Energy C1.889 kJ
Vitamina A, UI ?262 IU
Ácido fólico Z0 µg
Folato, comida I7 µg
Betaine M3,8 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Turquía

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turquía, ala, fumado, cocinado, con piel, hueso removido Cooked 221 27,4 g 0 g 12,4 g
Turquía, palillo, fumado, cocinado, con piel, hueso removido Cooked 200 27,9 g 0 g 9,8 g
Turquía, carne ligera o oscura, fumado, cocinado, piel y hueso removidos Cooked 162 29,3 g 0 g 5 g
Turquía, carne ligera o oscura, fumado, cocinado, con piel, hueso removido Cooked 208 28,1 g 0 g 9,7 g
Turquía, todo el mundo, carne y piel, crudo Raw 144 21,6 g 0,14 g 5,6 g
Turquía, todo el mundo, piel (luz y oscuridad), asado Cooked 459 23,9 g 0,57 g 39,3 g
Turquía, todo el mundo, giblets, crudo Raw 124 18,2 g 0,07 g 5,1 g
Turquía, todo el mundo, giblets, cocinado, simmered Cooked 173 26,4 g 0 g 6,6 g
Turquía, gizzard, todas las clases, crudo Raw 111 18,8 g 0 g 3,4 g
Turquía, todo el mundo, cuello, carne sólo, crudo Raw 125 16,5 g 0 g 6 g
Turquía, todo el mundo, cuello, carne sólo, cocinado, simmered Cooked 162 22,5 g 0 g 7,4 g
Turquía, todo el mundo, carne ligera, carne y piel, crudo Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g
Pollo, piel (drumsticks y muslos), con solución agregada, cocinado, asado Cooked 421 20,3 g 0,44 g 37,6 g
Pollo, broilers o fryers, rotisserie, original de sazonado, piel sólo, cocinado Cooked 406 17,7 g 0,11 g 37,2 g
Pollo, broilers o fryers, piel sólo, cocinado, frito, harina Cooked 502 19,1 g 9,3 g 42,6 g
Pollo, piel (drumsticks y muslos), cocinado, asado Cooked 462 16,6 g 0 g 44 g
Pollo, piel (drumsticks y muslos), cocinado, brasa Cooked 443 14,6 g 0 g 42,8 g
Pollo, broiler, rotisserie, BBQ, piel Cooked 378 15,2 g 0,7 g 35,2 g
Pollo, piel (drumsticks y muslos), con solución agregada, cocinado, brasa Cooked 403 12,3 g 1 g 38,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked turquía?

100 g of cooked turquía has 451 kcal. 1 oz (28,4 g): about 128 kcal.

Is cooked turquía high in protein?

Cooked turquía contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 6,3 g in 1 oz (28,4 g). About 20% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).

How many carbs are in cooked turquía?

Cooked turquía has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked turquía?

Cooked turquía contains 40,3 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).

What vitamins and minerals does cooked turquía contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (66% DV), Niacin (B3) (46% DV), selenio (38% DV), fósforo (20% DV) and Ácido pantoténico (B5) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turquía?

100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.

Does turquía have the same nutrition cooked and raw?

No. Per 100 g, turquía, piel entera, (Luz y oscuridad), con solución agregada, asado has 451 kcal, while turquía, todo el mundo, carne y piel, crudo has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172867. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.