Calories in Turquía, joven gallina, piel sólo, cocinado, asado
Generic food Cooked Poultry
Turquía, joven gallina, piel sólo, cocinado, asado contains 482 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook pavo (31 g) provides about 149 kcal.
Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 262% of the Daily Value for selenio, 19% of the Daily Value for zinc and 18% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 482 kcal | |
| Total fat ? | 44,5 g | 57% |
| Saturated fat ? | 11,6 g | 58% |
| Cholesterol ? | 106 mg | 35% |
| Sodium ? | 44 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 19 g | 38% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0,021 mg | 2% |
| Riboflavin (B2) ? | 0,13 mg | 10% |
| Niacin (B3) ? | 2,8 mg | 18% |
| Ácido pantoténico (B5) ? | 0,3 mg | 6% |
| Vitamina B6 ? | 0,07 mg | 4% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 ? | 0,24 µg | 10% |
| Calcio ? | 32 mg | 2% |
| Iron ? | 1,8 mg | 10% |
| Magnesio ? | 15 mg | 4% |
| Fósforo ? | 133 mg | 11% |
| Potasio ? | 155 mg | 3% |
| Zinc ? | 2,1 mg | 19% |
| Copper ? | 0,078 mg | 9% |
| Manganese ? | 0,022 mg | 1% |
| Selenio I | 144 µg | 262% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of productos de aves (median 23,3 g)
- Fat44,5 gin the top quarter of productos de aves (median 8,1 g)
- Saturated fat11,6 gin the top quarter of productos de aves (median 2,2 g)
- Sodium44 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water35,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 18,9 g |
|---|---|
| Grasa poliinsaturada ? | 10,2 g |
Amino acids (18)
| Tryptophan ? | 0,15 g |
|---|---|
| Threonine ? | 0,68 g |
| Isoleucine ? | 0,61 g |
| Leucine ? | 1,1 g |
| Lysine ? | 1,1 g |
| Metionina ? | 0,38 g |
| Cistino ? | 0,32 g |
| Phenylalanine ? | 0,64 g |
| Tyrosine ? | 0,43 g |
| Valine ? | 0,8 g |
| Arginine ? | 1,5 g |
| Histidina ? | 0,37 g |
| Alanine ? | 1,5 g |
| Ácido aspartico ? | 1,7 g |
| Ácido glutamico ? | 2,4 g |
| Glycine ? | 3 g |
| Proline ? | 1,8 g |
| Serine ? | 0,77 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 9,2 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,34 g |
| SFA 16:0 ? | 8,4 g |
| SFA 18:0 ? | 2,2 g |
| MUFA 18:1 ? | 15,3 g |
| PUFA 18:3 ? | 0,69 g |
| PUFA 20:4 ? | 0,12 g |
| MUFA 16:1 ? | 3,3 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Agua ? | 35,5 g |
|---|---|
| Ash ? | 0,63 g |
| Energy ? | 2.017 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 4 µg |
Other forms of Turquía
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, piel (drumsticks y muslos), cocinado, asado Cooked | 462 | 16,6 g | 0 g | 44 g |
| Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked | 454 | 20,4 g | 0 g | 40,7 g |
| Pollo, piel (drumsticks y muslos), cocinado, brasa Cooked | 443 | 14,6 g | 0 g | 42,8 g |
| Pollo, broilers o fryers, piel sólo, cocinado, frito, harina Cooked | 502 | 19,1 g | 9,3 g | 42,6 g |
| Pollo, piel (drumsticks y muslos), con solución agregada, cocinado, asado Cooked | 421 | 20,3 g | 0,44 g | 37,6 g |
| Pate de foie gras, enlatado (pata de hígado de gallina), fumado Cooked | 462 | 11,4 g | 4,7 g | 43,8 g |
| Pollo, broilers o fryers, rotisserie, original de sazonado, piel sólo, cocinado Cooked | 406 | 17,7 g | 0,11 g | 37,2 g |
| Pollo, piel (drumsticks y muslos), con solución agregada, cocinado, brasa Cooked | 403 | 12,3 g | 1 g | 38,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquía?
100 g of cooked turquía has 482 kcal. 1 unidad, yield from 1 lb ready-to-cook pavo (31 g): about 149 kcal. 0,5 pavo, piel sólo (196 g): about 945 kcal.
Is cooked turquía high in protein?
Cooked turquía contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5,9 g in 1 unidad, yield from 1 lb ready-to-cook pavo (31 g). About 16% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked turquía?
Cooked turquía has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked turquía?
Cooked turquía contains 44,5 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
What vitamins and minerals does cooked turquía contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (262% DV), zinc (19% DV), Niacin (B3) (18% DV), fósforo (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquía?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Does turquía have the same nutrition cooked and raw?
No. Per 100 g, turquía, joven gallina, piel sólo, cocinado, asado has 482 kcal, while turquía, todo el mundo, carne y piel, crudo has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171499. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.